I'm not crazy...I'm just bored!!

January 23, 2020

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
12.00

Another great BBK run. Three mile warm-up then a re-group to hear the workout. They had an 8 mile tempo on the docket. Foot was feeling better, but I didn't want to push my luck, so I opted out. 

There was only one problem. I was the only 'slow' one there today. Luckily Aaron said he wasn't doing tempo so we just plodded along at a good clip, but we got to the top of the S curve on the trail behind the pool and he chickened out. Okay, so his Achilles has been bothering him and he didn't want to have to run back up. I decided to brave the last mile and then turn around by my lonesome.

YIKES! I think I am a big pansy. I didn't like running on the parkway before dawn alone. Then one of the fast guys from group came tearing around a corner of a bridge and nearly made me scream. The last of the group was only about .3 in front of me (.15 to my turn around), but I decided to just hang with myself anyway - I was feeling a little braver.

I didn't realize that my pace was increasing or that I was pushing a decent tempo until about 1/2 mile from the finish. Made me feel good to see some decent splits when I thought my effort was remaining consistent out and back. I could tell I was a little faster, but I didn't think it was THAT big of a difference. Feels good to be able to hit sub 8's and not blink an eye. I remember just a few weeks ago doing an 8:15 tempo for 6 miles just about killed me.

When I got back to the park everyone had taken off- yup, days like this it is VERY apparent I am the slowest one of the group. Missed having company, but I think I push myself harder when I'm alone and don't have anyone to talk to. Chad was still hanging around, so I roped him into a mile cool down. I love it when an 8:48 pace is a good cool down! :)

Came home and got kiddos ready for picture day at school then went to the gym for yoga. Man am I gonna miss it! I'll have to remember how to do it and do my own class at the rec center next month.

Foot is still doing relatively well. Better than yesterday even. I must be doing something right! I'm excited that I have the tri with my daughter Saturday so that I don't feel like I have to put a ton of miles on my foot and can give it a bit of a break.

AP: 8:44 splits: 9:35, 9:27, 8:57, (tempo-) 8:52, 9:15, 8:57, (alone-) 8:35, 8:42 (huge hill UP), 8:05, 7:52, 7:47, (cool down-) 8:48.

Cookie Monsters - Take 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Steam8 on Thu, Aug 25, 2011 at 19:53:43 from 166.70.55.77

That is not being a pansy--that is being smart!!!

I love your new pic!!

Nice miles today...wish I ran 12!

From Bec on Thu, Aug 25, 2011 at 20:02:49 from 71.199.9.12

Great workout!! You needed me there for the miles and the screaming as speed-demon passed you on the trail. I am happy that foot is acting better.

From Smooth on Thu, Aug 25, 2011 at 22:46:17 from 75.162.91.253

WOW!!! AWESOME mileage and SPEEDY splits! EXCELLENT run Rachel! Quit saying you're the slowest one of the group because you are NOT slow! The fact that you can hit those 7s and not blink an eye means you are FAST!

So happy your foot is feeling much much much better! GOOD WORK!!! :)

From bye-wing on Fri, Aug 26, 2011 at 10:41:30 from 110.169.137.249

Good pace on your run, sounds like you are getting stronger and faster.

Pix day at school always stresses me out. No matter how I try to clean my kids up and comb their hair, they always end up looking a bit "wild" in the pictures.

Good luck to you and LL in the Tri tomorrow.

From RAD on Fri, Aug 26, 2011 at 14:31:38 from 76.27.16.189

Amy, once you've been through the ringer with injuries it makes you just that much more cautious every twinge you feel, which sometimes can be a bad thing and sometimes a good thing. Still trying to figure out which one it is!

Becca, yes I did! Good luck on Saturday.

Smooth, I may not be 'slow' by some standards, but compared to the BBK's I am the slowest. Always in the back. Didn't used to always be that way, but I think I've lost some umph or they've gained it!

Bye-wing, Yeah, I always inspect closely when they come home to see if I can come up with a mental picture of a mid-point between before and after.

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