Did a re-run of the Triathalon with Becca this morning. We biked the 3+ miles up to the reservoir and then jumped in. Okay, it was a slow submersion. I'm a pansy and during the race I just did it, but this time I had time to think about all the fish that were going to eat me. Took a minute to get going. We swam the perimeter of the reservoir (500ishM) and it was nice to see that there were 5 other crazy women there swimming at 6:30 in the morning as well. I actually saw the sun peek over the mountains while I was side breathing. It was really beautiful! Kind of like one of those 'eternity' pools that rich people have on the beach? Yeah...and all in my backyard! :) Jumped back on the bikes and did the bike route. Not having to race uphill to Kennecott was kind of nice and still a good workout, but the downhill was still just as sweet! At the finish line we passed it and rode back to my house to start the 5K. Only problem was we'd wasted away our extra time. So, I now had kids to feed breakfast to and get lunches packed and Becca had to get home so she could go play this weekend. Blech. Oh well. So, while my kids were headed off on their bikes to school I took off running and did my 5K loop. I just had a good 20 min transition time :) The run was great. I felt comfortable the whole time and the AP was under a 9mm and I almost got my 'hill of despair' mile under 9 as well! It's nice to feel good on a run. Especially after a 19 mile bike ride and swim. AP: 8:56 splits: 9:11, 8:34, 9:02 (SO close!!), 8:59 (last .1) bike AP: 15.2 mph (after I take out the stops I forgot to stop the garmin at!).
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