Didn't want to get up early, so I went to the gym. Haven't been there or taken biting Fartlek there for over 6 weeks!! It was nice to sleep in.
Spin class. Allison kicked my trash good. I stayed as long as I could to get over an hour of spin in. Probably a good 18ish miles worth. I had a nice big sweat puddle to mop up afterward - excellent!
Did a weight set afterward. Lots of stability stuff while doing arms, legs, shoulders etc. then did transverse abs, planks and side planks. Then a good stretch out. Oh, I also did a 2 min cardio burst (like a sprint) after 2 sets of groups of exercises. Probably 4 or 5 sprints.
I am resolving to not be a slug and not take this injury lying down. Honestly, ever since I got my BQ I've had a hard time staying motivated for anything. I need to realize I have a half IM coming up soon and I know I've got the running under me when my foot heals, but I need more bike. So, why not get it in now? c'mon Rachel. Chin up, stop eating yourself into a mind oblivion and having pity parties because you can't run. Get off your butt and just DO IT!