I'm not crazy...I'm just bored!!

April 24, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
9.25

Had a beautiful run this morning! Adam got me up early, so I decided I could fit in a good 9 miler. As I left my hubby said "but it's thundering" "yeah, no big deal" and it sure wasn't! It was sprinkling just a tad when I left, but quickly stopped. I ran up to Butterfield Park through the cove, then did the Pumpkin run route down to Monarch Meadows, then came back the same way.

I honestly couldn't have asked for better conditions. I got to watch a beautiful thunderstorm roll across the Northern part of the valley, a beautiful sunrise in front of me and to the South, the headwind was on the downhill miles (which is VERY rare, it usually comes out of the canyon which is all the uphill), and it was just a bit chilly! Then as I was about 3/4 of a mile or so from home, I heard a huge crack of thunder and was excited that I'd get to watch another storm. However, these big black clouds were coming right over the mountains behind me! On the last stretch home there was a beautiful rainbow with the black clouds behind it...seriously beautiful! I walked in the house, let the dog in got a drink and it started to HAIL! I BARELY made it home before a hail storm and down pour for the next ten minutes! WOW! Super lucky this morning. I got rained on by sprinklers more than clouds.

AP:  9:02 splits: 9:28, 8:51, 8:41, 8:35, 8:55, 9:21, 9:35, 9:24, 8:30, 8:43 (last .25)

I didn't feel like I was pushing the pace, but just tried to keep a strong effort on the uphill. Kind of bittersweet - last time I ran this race (almost a year ago), I finished the 5 mile race in an AP of 7:17 to take 1st in my AG (last race in that AG). I don't think I could hold an 8:17 now!

Now it's off to step class and ab's class, safely inside the gym. It'll be cold, but at least it will be inside :)

Mizuno Inspire - Oscar Miles: 9.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Aug 30, 2010 at 10:20:46 from 24.8.167.243

Wow. Things really worked out great for you this morning. Awesome sights and great timing. And a great run too.

From Kelli on Mon, Aug 30, 2010 at 10:22:54 from 71.219.102.155

I didn't know there was hail!! I must have been in the shower. Glad that you just missed it. Nice job on the run and have fun at the gym!

From RAD on Mon, Aug 30, 2010 at 10:27:40 from 67.172.229.125

Carolyn, it really did! I couldn't believe the hail when it started!! It was a nice morning to be out (a little chilly, but nice the same).

Kelli, it may have just been up here or moved North by the time it got to you. It only hailed for about a minute, then it rained for the next 10 or so. I hope you didn't get caught in it!

From allie on Mon, Aug 30, 2010 at 10:33:39 from 174.23.163.253

nice miles this morning. i am glad you had good timing with the weather. i had terrible timing this morning. my run was more of a torture fest than anything else. :)

From Chad on Mon, Aug 30, 2010 at 10:36:29 from 168.177.153.171

I got up at 4:30 to be running before 5:00 but I don't like running in the wind. It was plenty windy when I woke up and it didn't take much convincing to put me back to bed. Props for getting out in the storm. Was the wind howling when you went out?

From Kelli on Mon, Aug 30, 2010 at 10:40:52 from 71.219.102.155

Nope, I missed it! I was showering while it was pouring. I was freeing when I got home so I hopped straight into the hottest shower I could stand. I asked my kids after reading your post, they said we got a little hail but mostly rain. I should go turn my sprinklers off but I am too lazy!

From Scott Wesemann on Mon, Aug 30, 2010 at 17:36:10 from 66.239.250.209

You are really increasing the miles lately. Glad you missed the hail this morning.

From Calvin on Mon, Aug 30, 2010 at 17:37:36 from 66.133.117.3

Sounds like a great run Rachel. Nice job.

From Nancy on Mon, Aug 30, 2010 at 17:48:54 from 76.27.19.206

Nice run Rachel and I'm glad you made it back before the rain and Hail.

From Terri on Mon, Aug 30, 2010 at 20:30:56 from 96.231.237.164

Step AND ab class after a long run? I feel old.

Great job RAD!

From The Quiet Pirate on Mon, Aug 30, 2010 at 20:34:54 from 65.191.108.72

All hail to the queen...glad you made it home safetly after such a beautiful nature show.

Your pace is increasing nicely as you progress in your recovery from baby and training for sgm. Give it time, you'll be back knocking out the AG and overall place holders soon.

Kato- now is just the beginning of the time

From Lily on Mon, Aug 30, 2010 at 21:13:38 from 67.199.181.73

You were pushing mother natures buttons :) Nice work!

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