Hit the gym for step class and the TM...too lazy to get up and run with Lucy, poor girl is suffering from my laziness - guilt is adding daily!
Step class started slow because of my horribly sore quads, but once I got warmed up things were better. Then went to the TM to do just 3, but I hit the stupid emergency stop on the TM with .2 to go! So, I got it back up and running to finish, but couldn't leave the TM showing only .2 - I do have my pride! So, I stuck it out for another mile and went over nursery time :)
Starting the run was hard (easy 9:34 pace to start didn't feel easy!), but I would up the speed just one notch at the beginning and end of each commercial so I finished at 8:30 mm. Total time I think put my AP around 9:10 or so. Quads aren't being friendly today, but getting them moving again was the best thing!
Volleyball tonight, a new league! YEA!! This one is only 5 weeks though. I'm not sure if I'll start again after the holidays. Being gone Monday evening is taking a toll on the family :(
*if you didn't get a chance check out the fun we had Saturday...pics are up!*