Met the BBK's the morning, it was fun to run with the 'Boston' crowd! Everyone wore their yellow Boston shirt, I almost felt like I was there :) Did 5 to warm-up with Misty...Thanks girl for keeping those never ending hills tolerable! Then met at the track for speed work...my legs are dead, I think between Saturday and yesterday and getting no sleep they just didn't want to work. Days like this morning when I can barely push under an 8mm, I wonder how in the world I ran 13 in 7:40 mm!!! AP for the run was 9:27, 10mm for warm-up then 8-8:20's for speedwork, and 1 mile cool down at 9mm.
Hit the gym for some resistance - still tired, little motivation, so I did the class. Less intense ressistance, but more cardio. I needed the energy of the class to keep me going this mornig.