I'm not crazy...I'm just bored!!

April 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
8.00

Since the Newtons didn't have to work today we went later, which was wonderful! 9AM start on the Urban Trail Loop. The only problem is that NONE of this is plowed. It is all on snow packed trails. I felt like I should've been in the mtns with all the trail breaking I did! Okay, well Chad did most of the trail breaking because he was the fastest :)

I think there was probably only 1/2 mile that wasn't in ankle+ deep snow...which meant a lot of effort and a slow pace. I don't think I've ever worked so hard for a 10mm!

AP: 10:40 splits: 9:51, 11:13, 10:54, 10:31, 11:02, 10:52, 11:22, 9:36, 7:34 (last 30 ft recorded...see, this seemed like an easy effort compared to the trail with snow!)

When we hit the road into the parking lot it felt SO amazing!! I loved not having to maneuver through the snow pack. I looked at my pace, it was 7:30. So, if you take my time and make it a 7:30 pace, I ran over 11 miles! Now, that seems more like it :) Should I blog 11 miles today since that was the effort? I like that idea, blogging by effort and not pure miles when in snow!

It was a nice morning though. Temps weren't too bad and we only had the wind for a little bit into our faces. My feet, however, are frozen. I am grateful for my heated blanket today! Mmmmmm, so snugly warm!!! :)

Now back to hibernation.

***Oh, I updated my short term goals for this year!***

TTT #1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From runningafterbabies on Thu, Dec 27, 2012 at 12:13:05 from 71.195.219.247

You go girl! Effort/minutes on your feet definitely trump actual miles, especially trail running.

From Andrea on Thu, Dec 27, 2012 at 12:32:05 from 96.61.122.105

I like your goals for next year! With that kind of mileage and building on this past year, you might just have another breakthrough in you :)

From RAD on Thu, Dec 27, 2012 at 13:22:46 from 67.171.119.50

Melody, it was epic...that is for sure! I'm convinced this might be my last time on the loop until the snow is gone.

Andrea, one could only hope! But, sometimes I feel like I'm asking the running gods for too much :) Hey, weren't you the one discussing (a few months ago) about good cadence while running? Should it be 160 or 180 or what? I was bored on the TM yesterday (right in front of the ticking clock!) and timed my steps/min a few different ways and have been thinking I need to check out whether they were in a good range or not.

From Rob on Thu, Dec 27, 2012 at 13:41:12 from 64.184.237.115

Try it without toll roads and see how far it is! That sounds like a fun goal though.

From Bonnie on Thu, Dec 27, 2012 at 14:26:20 from 206.53.226.236

Great goals!! ankle deep run! wow!

Merry Christmas RAD!

From Lily on Thu, Dec 27, 2012 at 14:44:50 from 67.199.178.95

You guys are crazy!

Good goals to Rach!

From JD on Thu, Dec 27, 2012 at 15:15:10 from 70.96.78.188

you perfectly expressed the thoughts running through my head on last nights run, as i was on an un-plowed parkway. in my head i was running 8 - 8:30 pace, but i ended up with a 10:30 avg overall. the effort was there for sure. tough run! good job!

From Nancy on Thu, Dec 27, 2012 at 18:34:34 from 76.23.21.118

You are very brave to run in the deep snow. The BBK's even canceled their outdoor run. Nice job.

From Wilkerk on Thu, Dec 27, 2012 at 23:36:13 from 67.172.231.174

Nice Rachel!! And a nice week at that! It's just been a snow running week for you!

From Rachelle on Fri, Dec 28, 2012 at 10:34:51 from 159.212.71.77

Awesome run Rachel and I am with Melody. Snow running is such a great workout and time on feet definitely trumps mileage.

Love the goals and I can't wait to log many miles with you in 2013. :)

From RAD on Fri, Dec 28, 2012 at 12:22:10 from 67.171.119.50

Rob, hmmm, I'll have to see how many are toll roads! I just google mapped directions from my house to hers and that was the mileage on the most direct route.

Bonnie, I know you miss the snow :)

Lily, sometimes it is good to just take a break!

JD, oh I hear ya! After that my ankles/feet and calves weren't happy all day! I needed a break today. I'm ready for spring!

Nancy, yeah that really surprised me! They don't cancel for anything.

Kim, Yes, yes it has! At least this one didn't have the 3 miles of nasty uphill to deal with too! :)

Rachelle, I'm happy to have company anytime! But, I get kind of whiny in the snow :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: