I'm not crazy...I'm just bored!!

April 24, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Thu, Jan 15, 2009
Total Distance
6.50

Today I ran 6.5 with the BBK's, and thank goodness for them because I learned a good lesson this morning. That is, if you eat 5000 calories of junk the night before you try to run (or do anything, including trying to wake up) you will fail. Your body cannot perform with just sugar! I thought for sure that we were running a good sub 8:30 pace because I was so exhausted, but found out that it was more like a 8.45 pace. I so would've stopped after two miles if I hadn't been with the group ... so here's a shout out to all of you that I could barely keep up with this morning: thanks for being there and dragging me along! I went to yoga and had a great time stretching and relaxing, now its off to the bathrooms to scrub. My eating WILL be better today (promise!).

My sister sent this to me a couple months ago and for me especially today, oh it rings so true!

The Top 5 Reasons for Running

Reason #5

CALORIES:  Running burns lots of calories so we burn enough calories to allow us to occasionally have a Mcflurry, French fries, or whatever else floats our boat.

Reason #4:  

MUSCLES:  Running builds our muscles which helps us look great in our running skirts and muscles burn lots of calories which allows us to occasionally have a Mcflurry, French fries, or whatever else floats our boat.

Reason #3

ENDURANCE:  Running gives us the endurance we need to make it through the exhausting job of being wife, mother, and teacher, and also gives us that extra boost of energy to go out and have a McFlurry, French fries, or whatever else floats our boat.

Reason #2

TRIPS:  Running gives us the opportunity to take weekend trips with our family and friends to new and exciting places where we visit new places to get a McFlurry, French Fries, or whatever else floats our boat.

THE #1 REASON FOR RUNNING IS!...

RACE DAY!   We finally get some justification and gratification for all of our early mornings, dog bites, and hard work.  We get a chance to meet the challenge and push our performance to new limits.  And we get to wrap it all up with a McFlurry, French fries, or whatever else floats our boats, because weʼve earned it!

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From walter on Thu, Jan 15, 2009 at 13:56:53

Hey Rachel, nice meeting you this morning and I did look up your sister from my yearbook at Cottonwood and she looked familiar but I cant remember her. Its a small world though.

From Smooth on Thu, Jan 15, 2009 at 19:22:00

Hey Rachel, WELCOME to the blog! I sure enjoyed meeting you and running a little w/ you at our last Lehi JRP group run back in Nov.

Great run and workout today. I love the 5 reasons, so true, so funny! So, is your sister a runner? Are you doing Painter's Half on Sat?

Sure hope to see you again soon. You should totally splurge and buy a Garmin. You're a great runner.

From Kelli on Thu, Jan 15, 2009 at 19:39:26

AH!!!! I do like McFlurrys, so i guess McDonald's is not ALL bad! I did get myself a little snack wrap there for lunch, and then do not ask me what I have eaten since then....I will never learn! So much for the good eating day (but it was still better than yesterday!)

From Rachel on Fri, Jan 16, 2009 at 00:41:22

Smooth-

I'm not going to Painter's, but my sister (who got ME into running) and I am going to run Myrtle Beach 1/2 on Valentines day next month so I'm looking forward to that. I've looked into the garmins and I just might, there are some good ones on KSL.

Kelli-

I knew you couldn't resist McDonalds! No one can, thats why I just don't go, well I try not to, but that is where my children always want to go. I've done good eating today did the liquids till dinner then had a bacon, egg and cheese omlet...then my friend called and was having a bad day and wanted to meet at Bajio, so I went and was only planning on getting a diet caffeine free coke, but couldn't resist the chicken tortilla soup MMMMMMM! Definately a new favorite! Still good, not as great as I'd like but good.

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