Was supposed to go on an epic trail run with the Newtons, but stinky dog sitting ruined it for me! I was a little bummed, but I did get to sleep in...only plus side.
As I was driving home from taking care of puppy I saw one of my new neighbors and invited myself along on her run of 4 miles. I LOVED it. Leg only bugged a tiny bit at first and I felt good. Not a lot of turn over or speed, but running in no pain in an improvement. Had a great run with Steph around a 9mm. I need to run with her more!!
Then I went and did my bike fit at Millcreek bikes. I GOT A NEW BIKE!! Yipee!! A bike that actually fits me and is a bit fancy schmancy :) Okay, just a decent regular line, but still new to me and fancy. When I got home I rode up and back rose canyon just to test it out...feels good!!!