ahhh, I slept in as long as I possibly could this morning! No good reason to wake up, so I didn't! When I did wake up I got the children going and got off to the gym. Did 4 miles at 9:20 pace on the TM, met a new lady at the gym and it was nice to chat with her as time and miles passed. Then I hit the bike and did 11.5 miles in 30 minutes at 3% resistance. Nice easy day to ramp up for 16 tomorrow (5K of that will be a fun run with Lucy at Wheeler farm!).