I'm not crazy...I'm just bored!!

March 28, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
0.00

After the crazy cripple weekend I had, I am going to go a big goose-egg week this week and see if I can't heal things up. I actually felt SO much better this morning, it was almost unreal the difference! I'm glad I have some hope now that things will get better in time for Ogden and UVM - fingers still crossed.

Hit the ARC trainer for 90 minutes. It will only let you go 60 min at a time, so the first 60 I got in 2.28 miles @ 50 resistance. The next 30 I did 1.24 miles at same resistance. I was a little more focused and did 'sprints' the last 30 minutes. I would push as fast as I could for 40-60 seconds then recover, so my miles got pushed up which was GREAT! Also gave me a nice cardio workout as well.

I finished up with my PT exercises and stretching. Got back to the nursery in time to grab the kiddos and now it's off to the races for another fun filled Monday :)

Mizuno Inspire - Oscar Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Apr 18, 2011 at 15:13:50 from 198.241.174.15

I guess that's a running goose egg, but you're still cross training. I hope that does the trick for you.

From RAD on Mon, Apr 18, 2011 at 15:28:25 from 98.202.17.113

Carolyn, true! I'm going to try to get 90 min/day of hard cardio in so that I'm ready to hit the ground running when my quad allows. Gotta keep keepin' on during the season (and ensuing calories!).

From The Quiet Pirate on Tue, Apr 19, 2011 at 11:25:29 from 152.26.59.252

Cross training is great for us!! If we say it enough times, we'll start believing it!

I have no idea what an arc trainer is..I'll have to google it.

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