I'm not crazy...I'm just bored!!

November 16, 2018

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 322.10
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
11.80

blech, blech and more blech. I really need to figure out how to make my stomach happy sometime in the next 2 weeks!! Tired and nauseated.

3 mile warm-up with BBK's

8 mile 'tempo' run. Man was I dragging today. I just couldn't push myself and I felt so blechy on top of it all. I swear I was running the first 4 (all uphill!!!) at a 7:30 pace! Nope, not even close.I must say though, that having people run 15-20 feet in front of you the whole run is really disheartening! I just couldn't keep up at first and then when they were about 15 feet away I just lost it mentally. "I'm too slow, I can't run with them, just take your place at the back, like you deserve." Lets just say it wasn't a good mental day for me.

Stopped for a drink at the top, then turned and just tried to feel like I was giving a decent effort on the downhill. At least I could hit some pace miles on the way back. Scared Dean and Michelle when I passed them. They were taking it easy and just chatting though. They must've gotten lost on the new route or stopped for a pop break.

Did .8 on my own afterward to cool down. Man, was THAT slow! (yes, only .8 - had to round out my miles from Tuesday).

I don't know what the crap I did to my ankle. I didn't roll it or feel a strain or pull or anything, but the last couple miles of the tempo it started hurting something fierce. Like I'd rolled it and was trying to run on it, but unless I was in some time warp I didn't do anything to it!! I don't get it...I guess my body is just trying to tell me to take a break. No running tomorrow, most likely. Unless this ankle shapes up.

AP: 8:40 splits: 9:33, 9:00, 8:59, 8:43, 8:28, 8:53, 8:42, 8:02, 7:55, 7:55, 7:57, 10:14 (last .80)

I guess I just get the big cockroach award today:


Cookie, Cookie Miles: 11.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carina on Thu, Sep 15, 2011 at 13:40:11 from 204.15.86.83

Some times running just feels so much harder than others. Sorry about the ankle, be careful for sure. I sure wish I'd listened to my body and taken a break when my ankle started hurting a little. You are an awesome runner, and you did well this morning. Don't let the fact that it felt a little harder today mess with you too much mentally!!

From allie on Thu, Sep 15, 2011 at 22:36:09 from 24.10.191.18

sorry about your ankle -- be careful with that. i have 'dragging' days all the time -- more often than not, actually. you are doing great. don't let one run get you down!

:)

From Tom Slick on Fri, Sep 16, 2011 at 11:12:48 from 69.171.160.158

You should save all this miss directed emotion for race day. Training day are just that - training days. We just suffer through them so we can enjoy race days! Look how good you have gotten, you kicked my butt at PC. Now I have to return the favor at St George.

tyi...

From The Quiet Pirate on Fri, Sep 16, 2011 at 11:24:32 from 152.26.59.252

Your drag days are good practice for running with me!

Do take care of that ankle!!

From Scott Wesemann on Fri, Sep 16, 2011 at 14:10:29 from 205.158.160.209

Yeah, I think you need to take a break and get some rest. You have really been hitting it hard lately. Listen to your body. You're doing St. George, right? I think I'm in.

From Terri on Sat, Sep 17, 2011 at 13:11:55 from 72.66.72.85

Don't be so hard on yourself. We all have those dragging days (although my dragging days are ALOT slower).

From Nancy on Sat, Sep 17, 2011 at 16:41:40 from 76.23.21.118

Rachel you are way too hard on yourself. Everybody has slow days and your slow days are really not that slow.

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