I'm not crazy...I'm just bored!!

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44 6/23/12

Spectrum 10K 43:42 3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:

Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
BIKE MILES Lifetime Miles:						1168.40
LUCY MILES Lifetime Miles:						25.25
Adidas Lifetime Miles:						319.66
Orange II Lifetime Miles:						390.41
Boston Mizuno Lifetime Miles:						568.97
Fargo Nikes Lifetime Miles:						500.03
BEANS Lifetime Miles:						755.00
Orange Bostons Lifetime Miles:						527.59
Solomon Trail Lifetime Miles:						363.98
PI Tri Shoes Lifetime Miles:						4.00
Boston Mizuno 10s Lifetime Miles:						140.75
New Orange Lifetime Miles:						157.05

Tue, Oct 06, 2009

Total Distance

9.25

BBK day, but most of them are taking the week off for recovery from SGM, so I met the 3 others at the soccer fields and did 2 5K's. I thought we'd go nice and slow...but when I glanced at the garmin at mile 2 and saw we were hitting 7:30's I figured we'd work on a little tempo :)

After those I drove home, but I was feeling good and at that point my AP was 8:14...so I decided it was early and I could push another 5K on our stake's route that goes just in front of my house. TONS more elevation gain on this course, but I still managed to knock the AP down to 8:06 (thanks to the decrease :) ). Splits were: 8:49, 7:49, 8:00, 8:14, 8:12, 8:22, 7:14, 8:07, 8:16, 7:08 for the last .25...all downhill to home.

showered to get warm...its TOO cold :( ear band, tights and running jacket this morning! Then went to the gym for the twice weekly beat down session...45 minutes resistance 90% legs today - hope I can walk tomorrow! Then I did 5 fast miles (15 min) on the recumbent bike to spin out some of the lactic acid.

Went to lunch with the BBK crowd, had a wonderful time discussing running and the great marathon they'd all just run! Everyone did so well and this group really deserves a pat on the back for all the hard work and inspiration! Seriously, I would probably still be running just 3 miles a day and NO hope for a marathon if it wasn't for these dedicated, humble, wonderful, amazing people. I truly owe SO SO SO much to them!!!

Tonight I'm going to a yoga class when hubby gets home...I need some 'unwind' time!

Mizuno Miles: 9.25

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00

Comments

From Maurine/Tarzan on Tue, Oct 06, 2009 at 19:50:30 from 12.177.156.2

Sounds like you got some good working out under your belt today.

From Bec on Tue, Oct 06, 2009 at 20:11:27 from 67.177.35.60

I am highly impressed with your workout today. Kuddos to you for running in the cold! It sounds like the leg must be feeling good.

From Carolyn in Colorado on Tue, Oct 06, 2009 at 21:51:32 from 24.8.167.243

Those BBKs are something else. But they've got nothing on you, sister.

From LuzyLew on Tue, Oct 06, 2009 at 23:40:39 from 69.169.167.157

I was just thinking about how being part of a group (in my case the FRB) made a difference in helping me see what is possible with running. I think it's so great the kind of work outs you guys do. They are so structured and purposeful. What do you think about a JRP run on October 17th?

From RAD on Wed, Oct 07, 2009 at 00:49:49 from 76.27.12.70

I'm always up for a good group run! So far no plans that day, just let me know and I'll be there.

From The Quiet Pirate on Wed, Oct 07, 2009 at 10:00:05 from 24.199.205.252

Rachel,

Great times on your runs. What is 45 min at 90% resistance?

How was yoga?

From Merri on Wed, Oct 07, 2009 at 10:53:29 from 67.199.179.247

Look at you go! Nice job. I need a SFBK group :)

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