I did the adjusted Shaggy Mountain loop. Went the backway out of the 'hood, up and over old flag hill, then up to Shaggy Mtn Road and then I came down Sharose and back up and over old flag hill home. It is perfectly the same distance as regular Shaggy Mountain Thursday, but I don't have to deal with being terrorized as I run through Nazi territory during daylight hours.
Daisy came with me and had a good run too. She was much better on the road as we went home and she was unleashed than she can be sometimes, so I was glad. Didn't have to re-leash her and she could run free all the way home...we both could! :)
It was slow as slow gets, but with recovery week I'm just glad I had the gumption to get out. My quads don't feel right. They don't feel sore...almost a zing in them like they are torn. Which doesn't make much sense to me, but whatever. I just need to take it easy and relax until they come back to me. I'm old and fragile now, I can't run endless miles like I used to! hahahaha.
1:24 for the loop and I didn't walk any uphills. Which is always a feat for me!