I'm not crazy...I'm just bored!!

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Miles:This week: 0.00 Month: 67.97 Year: 257.06
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
67.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
5.50

Nice start to the taper week! I ran more than 2.5 miles up Rose Canyon Road, because I did some funky business with my watch and paused it when I should've been running it...anyway. I figured I would run until my watch said 2.5 miles. I did have to make it to the top of the hill, so it was 2.7 by the time I stopped :) Then I took a different way home and I thought it was shorter, but I finished with exactly 5.5 - so I'll take it. Mid 7's for the downhill miles and it felt good. Ready to get this darn marathon over!

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Total Distance
4.00

Classic 4 mile route in 34 minutes. Not super fast, but again that darn uphill mile always gets me! Other than a 3-4 month old little goat trying to follow me home (I almost let him! Good company for Billy :) )it was rather uneventful. Finishing paces were mid 7's. Felt more comfortable than I thought. 

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Total Distance
3.25

I waited until Adam got home and then ran the classic 5K loop with him. It was a nice day, the sun peeked out for a minute and it was a light rain for some of the time as well. A good easy fun run with the kid, just what the doctor ordered. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.25

I did the Shaggy Mountain meet route (when I run from home and meet them for the last couple miles) even though there was no one to meet! 

Had some good miles home and let Daisy run off leash, because she is going stir crazy with just road runs and short mileage. 

Ready for this race to be done!!

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Total Distance
0.00

Sleep in day and travel down south. Drove with Smooth and Larry and had a simply wonderful day! Dinner with Lowell, Suzy and Lews and then got ready for the race and bed while my family drove down. I got a couple hours of sleep in before they got there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: St George Marathon (26.219 Miles) 03:43:55, Place overall: 1125, Place in age division: 7
Total Distance
26.22

A perfectly wonderful race! Yes, things could've and should've gone better, but I didn't put the work in to make them better so what can I expect?? I need to get faster base mileage up before I can expect to run like I did when I had faster base mileage. But, I felt like it was a good effort through the whole race. 

I started at the back (8+ minutes behind the clock) and I like it that way! So much less crowded and I can work up through the crowd passing people and my brain doesn't go wonky when I go uphill and everyone leaves me in the dust. I actually can reign people in and pass them. Veyo seemed shorter and Dameron Valley seemed not so steep and long, I saw more flat and rollers than just an uphill climb! I would like to attribute this to my constant uphill training, but who knows. Maybe I'm just realizing the reality of the course instead of what my brain has made it up to be all these years. I wasn't fast up the hills, but I was steady and strong...look on the bright side, right??

I took a gu at mile 5, run gum at mile 7, another gu at mile 11, potty stop at mile 14, ibuprofen and one salt tab at mile 15, gu at mile 17, run gum at mile 20 and ibpurofen and salt tab again at 21. That is at least what I can remember. I know I didn't do my gu as often as I should've and I realized after the race that I should've done a LOT more electrolytes. The weather was overcast, but upper 50's. I didn't drink or fuel like I should've because the cool tricked me into thinking I wasn't sweating as much. Rookie mistake. I tossed my jacket and gloves at mile 15 and thought I'd get them back...I always do at SGM! But, I searched the discarded clothes a few different times (a total of HOURS) and never found it. Oh well, no biggie, it was a $10 UVM jacket I had bought at the expo. I think someone picked it up thinking it was theirs. I kind of hope they'll figure out it isn't theirs and return it, but who knows.

I neg split the course by around 45 seconds - this was with my walk breaks to actually get fuel/gum out, refill water, a potty stop and to kiss my beautiful family! So, I'm confident my actual running pace would've neg split the course by a few minutes if I hadn't have taken the breaks. Look like I need to work on hills...and my starting pace. What else is new?? sigh...

I listened to the book Marathon Woman by Kathrine Switzer the whole time. I love listening to books while I run. It is like having someone next to me just chatting and telling me their running story. I can zone in and out all I want, but I always have something to distract me. I felt pretty strong the last 10K and my splits seemed like they were low 8's (8:02-8:08), so I can't smirk at that. I've got the endurance, I just need the hill speed and mental confidence and faster base miles. I need to push myself when I run! Instead of just lally gagging around all the time. I want speed, but am I willing to work for it? THAT is the question!

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Total Distance
8.50

Battle/Grove Loop with Amy Thackery. I had a wonderful time despite being sore! She was patient with my slow pace and it was mostly hiking, but I got a little jog going on the downhill after my legs warmed up and loosened up. It was a beautiful fall day with low clouds in the upper hamongogs. Oh, it was glorious! Just what I needed. We chatted about conference, families and running. Amy is such a wonderful person to run with! We are always able to talk about the gospel and strengthen each other's testimonies as we run and see the beautiful world that our Heavenly Father created for us! I wish I could run with her everyday and have her next door!

I then ran 1/2 mile with Adam to help him get his 2 miles in today. It was slow and he did 3 laps to my 2...but the legs are slowly coming back...slowly!

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Total Distance
8.25

I did the adjusted Shaggy Mountain loop. Went the backway out of the 'hood, up and over old flag hill, then up to Shaggy Mtn Road and then I came down Sharose and back up and over old flag hill home. It is perfectly the same distance as regular Shaggy Mountain Thursday, but I don't have to deal with being terrorized as I run through Nazi territory during daylight hours. 

Daisy came with me and had a good run too. She was much better on the road as we went home and she was unleashed than she can be sometimes, so I was glad. Didn't have to re-leash her and she could run free all the way home...we both could! :) 

It was slow as slow gets, but with recovery week I'm just glad I had the gumption to get out. My quads don't feel right. They don't feel sore...almost a zing in them like they are torn. Which doesn't make much sense to me, but whatever. I just need to take it easy and relax until they come back to me. I'm old and fragile now, I can't run endless miles like I used to! hahahaha. 

1:24 for the loop and I didn't walk any uphills. Which is always a feat for me! 

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Comments(3)
Total Distance
8.00

4 miles with Kelli up the ridge on yellowfork and then down my favorite trail section! It was the perfect pace and company! I've missed that girl...a lot!

4 miles with the racecats Elite team. We started at the reservoir, up Blackridge then Diamond fork to one tree hill, then down to sidewinder and back to the reservoir. 3.25 mile and then some cool down around the reservoir to get an even 4. I was finally able to catch and pass Adam at the end. My last .25 mile was 6:20 pace! It really felt good. The full downhill mile chasing Adam was 8:01, so he was keeping a good pace as well. I took sweeper on the way up, so I encouraged the kids in the back and hung with them. It was a great loop and I loved the time with the kids! 

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Total Distance
67.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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