Woke up to get to early miles, but my 5 yr old had other plans...he filled his bed with puke as I was getting ready, so I got to clean up :) I BARELY made it to regular miles and had to run to catch the group. The weather was lovely (spoken very sarcastically!), I'd forgotten how nice it was to run with the sleet blowing into your face.
Because I had to start out fast the first couple miles were faster than I would've liked, but then I took it back to a nice easy jog. AP: 8:59, splits: 8:29, 8:31, 9:16, 9:28, 8:52, 9:18, 8:55 (last .5)
Came home and got a nap, because kids are off track and I didn't have to get them up and showered! Hit the gym (kids stayed home, Dad's work has asked that if anyone in the family is sick to telecommute) and did a training session, a little of everything, and then did 5 miles/20 minutes on the bike.
I think I'm going to have a nice lazy day at home :)