I'm not crazy...I'm just bored!!

January 27, 2020

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
7.00

Well, I decided to just hang out and take 'er easy (er) today. So, knowing I've got the nasty downhill, quad pounding Halloween Half on Saturday (if you will be there just look for the tall pink haired lady...that'll be me), I decided to practice some downhill miles. 

After a lap of heel/toe walking, off to the TM - again.

First mile warm-up @8:27 1%

miles 2-5 @7:41 -3%

mile 6 @7:30 -3%

(yes, negative. All downhill, so the paces were fast, but it felt so dreamily easy!)

mile 7 @ 8:20 1% (last .15 at 7:53) uphill feels SO hard after 5 miles of easy downhill.

TT: 55:14; AP: 7:53 - perfect MP :)

So, only note to the run is that I did have to stop at 2.35 and run down to the nursery. They thought baby needed a change, but he wasn't dirty at all. Must've been a false alarm. He is after all, a boy! :) So, it was a little broken up, but running out to the car to get the diapers helped me jump right back in when I was ready to go again.

Afterward, I did the 60/60/60 planks (front/side/side) with 20 push-ups between sets 3X. Stretched and then did my own mini yoga class for the last 20 min until daycare pick up. I would've skipped it and just gone home, but I was already into my 2nd hour I'd have to pay for whether or not I used all the time...so of course I'm not going to waste my money! :)

Cookie, Cookie Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Thu, Oct 27, 2011 at 16:30:31 from 68.206.133.141

I like your workout and the fact that you can go negative on the incline. I heard you were running with Allie and James at the half this weekend. They will be running your pace group. Might as well just go for it!

From RAD on Thu, Oct 27, 2011 at 16:36:12 from 98.202.23.178

HA! you are SOOOO funny Becca :) a 1:30?!? yeah, uh huh...MY pace! Nice try. I'll be mosying on behind them with the 1:50 pacers. I tried to get out of it, but looks like I'll be 'officially' there.

From Nancy on Thu, Oct 27, 2011 at 18:21:59 from 76.23.21.118

Sounds like a good run. Have fun at the Half.

From Brent on Thu, Oct 27, 2011 at 19:21:41 from 66.7.127.67

Devine, now, here is a goal, do the same paces running uphill inclines next time. Good luck at the races, hey, go a little crazy, see what your can do.

Stay Kool, B of BS Rools out

From RAD on Thu, Oct 27, 2011 at 19:26:35 from 98.202.23.178

Nancy, will do and thanks!

Brent, yeah uphill would definitely be a challenge at that pace. 8:20 was challenging! I'll get my Mtn goats in soon, no worries. I can't really do too crazy at the Half I'm an 'official' pacer for the 1:50 group - got a job to do :)

From Lily on Thu, Oct 27, 2011 at 19:36:38 from 67.199.178.210

Good luck Sat!

From Teena Marie on Thu, Oct 27, 2011 at 19:51:38 from 174.27.200.245

You're a workout machine!

Best of luck Saturday!! Can't wait to read all about it. :)

From RAD on Fri, Oct 28, 2011 at 13:32:40 from 98.202.23.178

Lily, thanks, I will miss seeing you!

Teena, nah, just waiting out daycare time :) Thanks, Saturday will be fun!

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