8.3 miles on the traditional Shaggy Mountain Loop. I only left 5 minutes early, but no one ever caught me! Bruce got to my house about 30-45 seconds after I did, but still :)
Worked on positive mental thoughts. Used Smooth's "I am fast, I am strong, I can run all day long" - it is helping to pick up my mental game instead of telling myself I'm fat and slow now.
Got my fastest AP for Shaggy Mountain that I have in a long time (1:17TT)
Then I met Amy Thackary for a yellowfork Robert's loop. It was good and I ran a lot of it, but my legs were tired from Shaggy and so it was slower than Monday. Still some good miles and I never hit the dirt :) 6.7 miles with beautiful, ripe fall leaves! I love my backyard.