Another BBK day...however, due to the personal training making me SO sore, I felt every step today. The 10mm 3-mile warm up had me breathing hard and finished this morning! Then we ran out to the Oquirrh Mtn temple hill and ran up and down then back twice. That hill doesn't seem too bad, until with dead legs you attempt to run up it! Ran about a mile back, then ran up 10400S to the end and back - about 2 miles. Again...a long steady good hill, but the downhill went quickly :) Then I finished up with 1.5 of cool-down miles with Debbie. AP: 8:49 splits: 10:03, 9:19, 8:32, 8:52, 8:23, 8:20, 9:09, 7:58, 8:40, 8:54 -Kept the pace going in the right direction until the mile up 104 :)
Came home got the kiddos off to school then headed to Yoga. We had a rough morning with the Kindergartner so I was later than late, but didn't want to totally bag it. Missed final relaxation so I was awake enough for the personal training group again today. Thankfully, we did all arms and core today...my legs are trashed! Finished up with 2.5 miles on the bike. Now off to another busy day, I hope I get it all done without falling asleep!