I'm not crazy...I'm just bored!!

April 20, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
7.00

Another nice 'n easy with the BBK's - they're all still recovering and I'm just enjoying it!!! :) Although there was the promise of no hills, we still hit a couple good ones, but looking at my paces I did a good job of keeping them steady (it's easier at a 9m pace than a 7mm pace!)

AP: 8:48 splits: 9:31, 8:54, 8:51, 9:08, 8:54, 8:10, 8:11

Run felt good and I honestly wished I could've gone a little further this morning.

Now I'm off to the gym for 45 min of personal training, Zumba, then I'm going to take 30 min afterward to stretch since I have to miss yoga for training :(

Mizuno Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From marion on Thu, Oct 15, 2009 at 10:29:29 from 71.213.119.74

Nice workouts Rachel! You are really getting out there. Enjoy your yoga stretching :) It's a must for us tight gals! ;)

From Carolyn in Colorado on Thu, Oct 15, 2009 at 12:55:36 from 24.8.167.243

It looks like you're putting in another 4-hour workout day, you animal.

From Nancy on Thu, Oct 15, 2009 at 17:28:31 from 76.27.69.172

Sorry I missed the BBK's. Maybe next week I won't have to be to work at 6am everyday.

From Bec on Fri, Oct 16, 2009 at 00:44:18 from 67.177.35.60

Nice workouts AGAIN today! I am proud of you Miss RAD! Think about Sat. and let me know what you think.

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