As Slick says: "pay me now or pay me later" I'm trying to get in a few last minute payments before SGM. Doubt it will work, but hey...here is to trying!
2 warm up miles
8X400m with 200M jog between sets. I didn't work my watch correctly, so I don't know all the splits, but the 3 I timed were 1:34; 1:30; 1:36 - Those were #4, 5 and 8. I actually stopped and drank water and walked a few steps instead of diving right back into the jog at the end of some of them, so I feel a bit like a cheater. But, it was good to get some turnover going.
Since Meridith drug me to the track, I drug her out on a trail :) Daisy needed to get out and the school kicked her off the track (rightfully so, I just didn't really think about it!), so we then went out to do Eric's trail loop. We cut back across the ditch and connected back behind the water tower. It was a total of 7.8 miles, so with the cool down lap at the track I'm calling it 13 miles. Makes up for my missed long run this weekend, right? :/