Backwards kind of day. Slept in (due to yesterdays fiasco) then had some morning appointments, so by the time I got done I had enough time to make it to lunch with some running friends and then head off to the gym for a bit before having to come home for kids.
Did an hour long sweat fest in the spin room, then went out to the TM and did 3 miles @ 8:34 pace. Yup, I'm not a good afternoon runner. I was SO sick and lightheaded after that. I should be taking an afternoon nap - NOT running at that time of day, especially on a full belly. Blech.