Dead legs, serious dead legs. I didn't think I worked that hard on Timp, but man alive I was tired and sore.
Got a good bike ride in out and back on MVC with a quick stop at institute class, then finished up and back in Rose Canyon. Cadence was 70 and I kept a good 18mph before the canyon climb, 16.5 with the climb.
Got home and told my legs they weren't done yet, and busted out just one mile 8:27 with a nice headwind :) always a headwind out here.