Did I mention I'm lacking some red blood cells?!? This was NOT the easiest run for me. Okay, it stunk. BAD! I had never before walked any hill on this route, but my breathing and heart were SO out of control that I did today. I figured I can give my body a break and not beat it to death over a little blood donation.
Poor Chad and Dave nearly froze waiting for me to catch up at the check-points, but the downhill I did a decent job of keeping up with them until the last .5ish mile. It is getting cold...oh, so cold :( layers, layers, layers....and snow on the ground.
AP: 8:30 splits: 8:41, 8:35, 9:25, 10:01, 8:19, 8:37, 7:56, 7:51, 7;49, 7:49, 8:27 (last .08)
A busy Tuesday followed...then:
Another evening trip with Amy to the gym.
We hit mostly core and arms and got just a tad of cardio in. She really wants some Michelle Obama arms! So, since Monday didn't make her too sore...I gave it to her today. She was sore the next morning. Accomplished!