I'm not crazy...I'm just bored!!

April 19, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
4.00

Did step and 4 miles at the gym on the treadmill at around a 9 mm but ramped up the last one to finish at an 8 mm. I'm trying to just add on one mile a day (or so) and that will put me up about 10% per week. I think that will be a good addage for ramping up to Ogden. I'm still pretty stoked about it, I also need to find a 'plan' and try it out a little. Since I've never run a marathon I'd better take some sort of advice from an organized plan, because then I may be slightly more successful than 'guessing' how to do it on my own. My foot is feeling better. I did feel it a little on the treadmill this morning, but not nearly as bad as last week. Now I'm off to my 'race from one end of the valley to the other 3 times' day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Kelli on Mon, Feb 02, 2009 at 14:48:48

There are a lot of books out there, ask Smooth. There is also a bunch of stuff you can find online, especially at RunnersWorld.com. You will do fine.

From Smooth on Mon, Feb 02, 2009 at 18:06:48

Rachel, your mileage is awesome. I think you can use Hal Higdon's Intermediate plans. I also recommend mcmillanrunning.com for his calculator to get an idea of what paces to run your training runs at. You want to gradually get your long runs from 13 to 20 miles. See if you can get in one or two 20 miler; with the last 20 miler 3 weeks before Ogden; then taper down.

I just got a new book,"Brain Training for Runners"; very interesting stuff.

From Michelle N. on Tue, Feb 03, 2009 at 10:51:35

You are so awesome. Great job this morning. You will do so great at Ogden. I'm glad you decided to do a full, they are addicting.

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