Finally got to run with the BBK's this morning. Nice easy 3 miles warm up...then the fun begins! We ran from 2700W to 4800W and back (along 9800S) I had no idea how steep that road was, until I tried to run it! Good uphill - my Garmin says it was a total gain of 948 feet (over all 10 miles), which is more than my 'hill' run! Now I'm rethinking those hills, of course they are over a much shorter period. I tried to keep up with all those speedy people, but my legs were too tired from the last few days -at least thats what I'll blame it on today :) AP: 8:34 splits: 9:28, 8:54, 8:58, 8:12, 8:43, 8:48, 8:16, 7:58, 8:16, 8:03. I slowed a little after the first mile, but my consolation is that I was able to keep the pace consistant over the next two before we started downhill. Although the elevation increased I was able to keep the pace - always focus on the positive, right?
Afterward I got to go to yoga - then spent the next 30 minutes of nursery time stretching. Ready for a rest day tomorrow so that I can pretend to run the bluffdale race on Saturday!