Had to split the long run to get all of life in today.
Mike meet me at 5 to do shaggy mountain loop. It was about the same AP as yesterday, which was nice because it was more consistent not just a fast finish. Plus I felt good and not like I was pushing with a 7:50mm.
Got home, got work wrapped up from last night when the internet went down. Long story... Then got kids to school. I did have to go to Greg's to complete work to drop off the bibs, but we got it done by 9.
So then I started my 10 miles. Chatted with Becca at first, thought maybe I'd only do 8... Just out and back on Porter Rockwell. But at mile 3.6 it was closed! Grrr... So I ended up running the nasty hill up Bangerter and then toward Suncrest. It was kind of nasty! But, coming down was fun 😊 I did stop at Chevron to get ice and water. It was hot. I also stopped at 3 miles from the park on Porter Rockwell to fill water again. I was hot and I should've brought salt stuff...I just had one gu when the trail was closed. My final mile was 8:22mm and I was impressed with myself that it didn't feel nasty. At least it was shady. I had to go quickly to drop off the bibs for work, so I took off as soon as I finished. My AP was 9:33 for the ten miles. I was hungry!
Ate Zao, drove home, took a nap, drove to Cedar City. I'm working the half marathon Saturday.