I again got up and went with the newtons. Mel got here on time and so I left with her and let Chad do the chase. I knew I'd be slow enough that he wouldn't have to work too hard to catch us. By the time we got to the turn off road he was there ready to take on the rest of the mountain. Again, they were nice and patient to go super slow so I could hang with the group. It took me 1:16 to finish, which is horribly slow...but I can blame the dense fog, nasty air, chest cold, sore legs and ice. It certainly wasn't me! hahaha!
I had a great morning with them and after dropping David off at carpool I saw Kim running down Gina after doing Shaggy Mountain on his own. I drove, he ran and we chatted. It was kind of fun :)
Came home and got off to boxing and lift. We again did the 90 second intervals, 30 second rest. My arms are SO sore! It was crazy. I seriously wasn't sure I'd be able to lift my water bottle to get a drink afterward. Good thing I don't need my arms to run on Saturday....
Spent the night doing YW basketball...sigh. I'm pretty much done with that. I just don't really enjoy it. But, I do what I have to do.