I was supposed to meet Amy at the gym at 9:00...I was a few minutes late, but Amy had gotten there at 8:30 so she was done with her four miles :(
I just ran the track and then the Train/Lose Big group started doing intervals, so I started running with my other friend Amy, I like Amys. She has worked hard on her running and went from a 3:20 half to a 2:15 half! When she was running her intervals she was pushing a good low 8MM. I was so impressed. I've told her over and over again she needs to let me pace her to a sub 2:00 this year. I know she could make it!
So, I ended with 4+ when Amy was done and I finished up my fifth mile. Then I went to the TRX class. I was hoping for mostly arms, but as usually there was a lot of leg work too. I guess it won't hurt me :) Last good resistance workout that will be beneficial for Boston. Can't believe it is so close!