Mandy asked for a running partner and I wanted to get some good miles in AND get to my boxing classes in the morning. So, I obliged. I picked her up and then we ran from my house up to Kennecott, down to the HS, north on MVC to Old Bingham and then back to daybreak along 4800W and then down the trail to 4000W. Mandy and I parted ways at 11800S at 16 miles, she made another 4 mile loop on the way home. I just finished my mile to catchweight. Seventeen miles at an AP of 8:50. Man I'm slow latley. I'll get it back though....
I was going to have Craig bring me clothes and food so I could do class, but I didn't get them packed and in the car and I was worried about him forcing me to leave early since I didn't have a car. So, he took me home, I changed clothes got food and packed food then drove myself back. I missed tabata, but I don't think it was that big of a deal to miss it. I'd done lots of strength training. I then did boxing and advanced boxing (technique). I watched sparring (still no head hitting for me) and then did the floors. It was nice to have it out of the way for the day.
As a family we then went to dinner at Texas Roadhouse and we all left 10 pounds heavier. We then went to the Provo Temple Open house. It is incredible how much they put into that tiny building! Stairs, lots of stairs too. I want to do every session I do there. Lots of walking! It helps to keep me awake :)
A near perfect day. Except I had to let Smooth run alone o the parkway. I truly thought I'd get to join her for a bit. I know it is important to be with family and I know she would want me doing that, but with everything in her life going on, I know she could've used the support and company. I guess we can't do everything...
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