My stupid shins were yelling at me again this morning. I've honestly felt not a twinge since Saturday, I guess a couple days of slacking on the stretching and rolling is paying it's consequences. Or, maybe they just don't like this loop! It was the same one last week they were nasty on.
Sore calves, gale force winds and attempting the 'conquer the hill of death' route made for a nice slow recovery run this morning :)
AP: 9:23 splits: 9:21, 9:13, 10:04, 9:30, 8:54, 8:45 (last .15) The uphill is from miles 1.5-3.5, coupled with the headwind I was pushing what I could up that hill of death, but dang it all for getting a 10+ mm!!!
Well, off to boot camp and then some elliptical reading time, since this will top out my miles for the week with tomorrows HBK run and Saturday's long run. I'm really trying to keep my miles on a slow steady increase so as to avoid injury.