Nice run with the BBK's - funny, I can't say THAT often! I skipped early miles trying to 'taper' a little for PCM. We ran up to Glenmoor and back to 2200W. I was so impressed with myself that I was feeling good hanging on with the lead group, it usually takes a ton of effort. Gave me a confidence boost for Sat....then we finished and I looked at splits - lol!!! I wasn't keeping up with them, they were keeping up with me, (9:21, 9:12, 9:00, 8:27, 8:24, 8:17) The first 3 were the uphill part. I couldn't believe it, no wonder I felt so good...there goes my confidence boost! So, either way it was a great run (AP: 8:47) with great friends and I'm glad I got up and got the miles in...now I can not run tomorrow and just do the bike or something easy in preperation for PCM!!!
Went to the gym to do yoga - it's been WAY too long! I really enjoyed it and can't wait for next week, no more missing yoga!