Oh how I love yoga, but not waking up early to run so that I can GO to yoga at the gym. I laid in bed contemplating how I could get out of having to get up and run: skip yoga, run a few before and a few after, Do an extra long run tomorrow...c'mon think! think! think! Couldn't come up with a good alternative, so I got my lazy butt out of bed and went to the gym to run on the TM. The miles were MUCH easier than yesterday and the paces were a tad faster, so I'm taking this as a good sign that my body is starting to recover. There were people to watch at the gym, but no one on a TM to chat with :( But thankfully I'd remembered my ipod and it kept me entertained. AP: 9:18 Started a@ 9:31 for 2 miles, then 9:22 for one then 9:13 for 2, then I started mile 6@ 8:57 and worked my way faster every .15 or so and ended at 7:30 for the last .1 of the run. Another good progressive run! Went home, showered, grabbed the baby (hubby left for work) and ran back to the gym for yoga. I was SO tired I kept nearly falling over and/or fainting. Similar thing yesterday on the bike and shoveling snow. I don't know what is wrong with me, I guess I'm just exhausted! It was a good class though and I really needed some of that stretching and workout. Wendy is the BEST yoga teacher around!
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