Oh my word I need red blood cells! I ran just 6 on the TM. Easy. Especially at an 8:34 pace, right? I mean for me anyway, it should be. I tried to run some quarter mile pick ups at 7:03 and 7:34 and my body was having NONE of it. It felt like I was breathing at 10,000 feet. My legs didn't neccessarily feel tired, but it just felt like my cardio and breathing were out of control!
Adam was in the kids class again and when he came upstairs I was at an even mile, so I stopped the TM and ran with him on the track. He loved it! Big smiles and the way he runs just cracks me up.
I went back and finished my last couple miles. Man alive. I was glad when that was done!
I finished with a little bit of resistance and stretching.
I finished my first 3.75 in just over 30 minutes and then I don't remember how long the next two took me. It was slower though, because I didn't do anymore pick-ups, I just ran what my body would let me.
Went back in the evening with my neighbor. I'm helping her get on a good program for working out. I like that I get my double workout and resistance in as well :) my butt was sore the next morning and that is all I need to say about that!