On run4fun, Sheri challenged me to do at least 2 miles and 30 minutes of strength training. Luckily, I had my personal training with Cyle!
Cyle was having a crazy day dealing with girl drama, so he talked about it a lot more than we usually work out. I hope I helped a little bit though.
I then had to go home and take Lauren and carpool to school, then I went back for Friday boxing, which now includes a 15 minute leg workout at the end. I then busted out 3 miles on the TM. I had to start slow, but I finised the 3 miles in 25 minutes (9:18, 8:28, 7:34). It was great to have the challenge to force me into getting a few miles in.