I'm not crazy...I'm just bored!!

Payson Onion Days 10K

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Race: Payson Onion Days 10K (6.2 Miles) 00:47:09, Place overall: 13, Place in age division: 7
Total Distance
7.00

Okay, I've got a bag of mixed feelings going on right now...so I'm going to blog them, but I reserve the right to form different opinions as the day-week goes on :)

I came into the race simply hoping for a 50...a 48 would be nice, but I just didn't think my legs had that speed. Last year I ran a 46:15 (4th overall 1st in AG) and I knew I was NOT in that good of shape this year, especially coming off a 20 miler Saturday that topped off a 60 mile week! So, I just wanted to test the waters.

Anyone that knows me knows I CAN NOT know the speed I am running. I never look at my Garmin and when I pass mile markers with people shouting times (if I'm alone) I ask them not to tell me. I push myself what I can when I can, because if I look at my watch and see me running a sub 7mm mile my brain thinks "what are you doing? you can't run that fast!" So, I get tired and psych myself out of running so fast. So...I just run.

As we took off I could see female after female pass me by...then the mom and 11 year old went by *sigh* slow ol' me! But, I kept truckin' on. I tried not to listen as the first mile time was called out, but I heard a 22 and had a touch of hope it may have been a 7, but not much. I tried to hit the downhill, pick people up (thinking they were running a good pace) then I'd slowly take over them. Always a good feeling to chick a few guys :) Only 2 women passed me the whole race, and I passed 2 - I figured this evened things out.

At the 3 mile mark I heard the guy say 22 even...wow, I really didn't think I was going that fast. Hey...I could make that 48 after all, keep moving legs, keep moving...the uphill is coming. As we hit the uphill portions I just thought "you know all those hills in Herriman are SO much harder than this, you do this every day - pick up the pace!" I tried and picked off a couple guys that had been lingering in front of me. They re-passed me on the biggest hill, but then I took it back :)

Just before mile 5 I needed to spit, but couldn't breathe in long enough to get a good 'huucckk' out. So, I just wiped it off...my thoughts "wow, running is SO glamorous! Glad I took the time to do my hair and then SPIT all over myself!" Just after that I saw the last water stop. I sure could use just a splash of Gatorade to trick my body into thinking it was getting energy and keep going. Not to be! The train gates just after the water stop started to go down as I was approaching "Nuh uh!" I said out loud. I turned up the speed and was bound and determined that if a train was coming I was going to beat it and NOT get stopped! After we saw no train coming and the arms lifted just before I got to them, I let a sigh of relief...oh crap! I wanted a drink.

The last mile I actually felt like I was pushing myself well. In retrospect I always think I was too comfortable and could've pushed harder. A guy that as I passed him said "nice job rabbit" passed me this mile, and I was determined to stay in his long shadow. I was literally running on his head the last mile :) Then, I caught a glimpse of the 11 yr old and her mom. I was NOT going to let a little kid beat me (oh, our pride!). This helped me focus more than rabbit man. On the last 1/2 mile uphill I could tell she was losing steam and I had to pass her before she saw the finish and used those darn fast twitch muscles to out sprint me! So, I did. Then we turned the corner and mom says "there's the finish, give it all you've got!" So, I did :) She finished 2 seconds BEHIND me. Aren't I proud, beating an 11 year old?!? blaahhh....

Crossing the finish it said 42:09, I quickly figured that was the 5K timer that had started 5 minutes after us. I'd run a great race, but the 5 mile guy said I was at 37:55, so I KNEW I hadn't finished in 42! I was VERY proud of myself for beating what I thought could be my best time, but then I remembered all those women in front of me....

This is the first time in the 4 years I've run this race I haven't placed top 3 in my AG. So, here goes my whine: I HATE my age group! There are SO many stinkin' fast women 30-34. If I still would've been in 25-29 I would've taken 1st by 2 minutes, but in my AG I come in 7th overall. So, my one consolation is that no one younger than me finished before me :) Good thing I beat that 11 year old, huh? lol!!!

So, I'm very proud of my time and that I finished only 53 seconds slower than last year. With my extra 15 pounds I'm carrying, no taper and just having a baby (11 weeks tomorrow) I think my conditioning is probably where I was last year. I just need to shape up (after I'm done nursing), and keep up the quality miles. However, the draw back is I feel a little depressed leaving without an AG prize...stupid I know. I race myself, and I'm the only one I can ever beat - but I'm still just a bit blue about it. Good motivation to keep working hard and go GET one next year! So watch out all you 30-34 year olds, I'm coming back! (or, you can move up an AG and let me win again :) )

Long story longer....I had a wonderful time and Marion's hospitality was top notch as always! Maureen, Kelli, Ashley, Tyler, Michelle and Lily all ran AMAZING races and were SO fun to chat with afterward. The social part of running really is my favorite. Kellie was there at the finish and it was good to chat with the new expecting mommy as well.  I ran back to Marion's in my crocs, and other than feeling a few rocks it wasn't bad; however, I only ran about 1/2 mile in them, so take it as you wish. Thanks for everyone's effort in helping make it a great day, I truly had a wonderful time. Plus, I won a raffle :)

AP: 7:37 splits: 7:20, 7:33, 7:30, 7:33, 7:59, 7:53, 6:54 (last .2)

*okay, I have to correct myself after seeing overall results. There were 3 other 30 year olds (Lily!) that finished before me, but I'm going to assume I'm the youngest of the four :) There was a 17 year old that also finished before me, so I can't claim the youngest fastest finisher anymore. Dang! All my titles are busted today :)*

Mizuno Inspire - Oscar Miles: 6.20
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From Maurine/Miles on Mon, Sep 06, 2010 at 20:00:19 from 97.117.59.81

Great job, Rachel. Thanks for letting me hold Adam.

I had no idea you were not happy with your age group....

From Carolyn in Colorado on Mon, Sep 06, 2010 at 20:09:23 from 24.8.167.243

Awesome race! Congratulations! You are amazingly strong.

From RAD on Mon, Sep 06, 2010 at 20:44:16 from 67.172.229.125

Maurine, I know I kept it a tight guarded secret at the race, but the cat's out of the bag now! :)

Carolyn, thanks, I appreciate that coming from someone I admire for their strength!

From Kelli on Mon, Sep 06, 2010 at 20:51:08 from 71.219.102.155

You did great, Rachel!!! I am always impressed at how well you do with all that is going on----like giving birth and being a new and very tired mommy!

Do not feel bad about the awards this year, there were just plain faster people there! Last year I took 1st in my AG with a 47. That would have gotten me nothing this year!!! It is Utah county, just a competitive place to run (let's stick with Herriman and keep our race secret!)

Good to see you and your cute kids, glad you won SOMETHING at the darn raffle. GREAT PRIZE!

Oh, and i laugh at the darn railroad arms, I wonder how many of us were swearing at those things! Was there some guy somewhere lifting them up and down and then laughing at all of us or what?????

From Tom Slick on Mon, Sep 06, 2010 at 21:30:01 from 69.171.174.144

great race and the report was a great read.....here comes SMG!

From Nancy on Mon, Sep 06, 2010 at 21:41:24 from 76.27.19.206

Wow that was quite a report. That was a great time and you did great. If you just keep running until you are my age you will get either 1st, 2nd or third in your age group unless you are running Hobblecreek and you would still probably get 1st or 2nd because you are not going to slow down like I did. But even though I am getting very slow I still beat at least 200 people.

From RAD on Mon, Sep 06, 2010 at 21:45:29 from 67.172.229.125

Kelli, now that I come to think about it I'm sure there was someone having a bit of 'Labor Day Fun' with the racers! Next year I want in on it :) I guess I've just been dreading this AG and this is the first real 'race' I've had in it and it just STINKS! Oh well, I'll just do the Herriman races :)

Slick, thanks - I can't wait to see how SGM plays out for me.

Nancy, I've been told I can take an hour to tell a 5 minute story. Glad you enjoyed it. I know what you mean about the AG's. The 30's are just the worst!!

From Lily on Mon, Sep 06, 2010 at 22:12:33 from 67.199.181.73

You did awesome!!! Let me just tell you, after I had my last baby, I was not even running at the caliber you are now until he was around 8 months old. So don't beat yourself up at all!! You are SUPERWOMAN!! I really enjoyed talking to you and hanging out today. You are so fun!

I think SGM is going to be a good one for you. It think you'll do better than you think! :) Oh ya- I agree the 30-34 age group is SUPER hard!!! I don't like it much either!

From RAD on Mon, Sep 06, 2010 at 22:31:07 from 67.172.229.125

Thanks Lily! I had a good time too. You are one of those speedsters IN the 30-34 that I can't compete with though.

From Bec on Mon, Sep 06, 2010 at 23:57:59 from 67.172.233.189

I LOVE your race report. Reading this I can only imagine the competive side of Rachel coming out. Thank you for describing your spit story, hehe, loved it. :)

Okay RAD, I am extremely impressed with your race today. After a 60 mile week plus a 20 miler on Saturday, you pulled out some great speed today. You should be proud of your time.

I am looking forward to running with you on Saturday. In fact, all of my workouts have been focused around our run.

Dang girl, keep it up! St. George better be prepared to meet Runnin' RAD! :) :) :)

From Merri on Tue, Sep 07, 2010 at 00:14:32 from 160.7.252.148

Rachel I think you're awesome and did great! I'll make you an AG award and send it to you. :)

From Scott Wesemann on Tue, Sep 07, 2010 at 02:30:29 from 75.162.85.220

Very nice race RAD. I really liked the report. It made me laugh and I love the fact that you are pushing so hard all the time. Congrats on your race.

From RAD on Tue, Sep 07, 2010 at 10:26:58 from 67.172.229.125

Becca, I'm glad someone appreciated the spit story :) Times like that I'm glad there weren't any spectators around! I still need to figure out where to run...

Merri, thanks :) I'd LOVE it! I guess I should just get into swimming. They give ribbons like 8 deep in each heat :)

Scott, I'm always good for a laugh - pushing makes it all worth it in the end, right?

From Chad on Tue, Sep 07, 2010 at 10:52:25 from 168.177.153.171

Great Job! AND after a 20 on Saturday!

From Smooth on Tue, Sep 07, 2010 at 14:21:23 from 174.23.160.38

WOW! VERY IMPRESSIVE speed after a 60 miler week, a 20 miler two days earlier; not to mention a new baby and all the stuffs that comes w/ taking care of Adam!

CONGRATS! Very proud of you!

About the AG thing...well, just keep running 'till you age into the OLD LADY DIVISION, you'll be winning every race then!

From Toby on Tue, Sep 07, 2010 at 22:05:25 from 66.133.97.196

Girlfriend, you are amazing! I've never run a 10K that fast! That was a great race report - I can never remember that much detail from a race! You should be SO proud of yourself! Way to go Rachel!

From Brent on Tue, Sep 07, 2010 at 22:29:45 from 76.8.201.223

Devine, tang it, you did very well coming off a heavy training week, good heck girl, get real, your an animal to do what you've done this summer and get ready for STG.

Stay Kool, B of BS Rools out

From DonGardinero on Wed, Sep 08, 2010 at 02:39:39 from 152.216.7.5

Way to go!!! Bummer about not placing in your AG. That is a tough one to be in. I'm glad I am out of the 35-39 category. That one was brutal....Not that I ever came close to winning my AG. LOL.

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