I'm not crazy...I'm just bored!!

April 23, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
0.00

Running off of yesterday's high I went early to the gym for spin class. A good interval workout. She would have us do 2 min@ AT (anaerobic threshold - feels like MP tempo to me), then you would do a 1 min sprint/high intensity afterward, 2 min cool down/recovery. We repeated this 9X and we were supposed to leave 'nothing in the tank' after 9 repeats. I think my problem as an endurance runner is that with a good recovery (especially on the bike) I can be ready to go again. I tried my best to push and I was pretty pooped after 9X, but I still felt like I could do more. I would alternate the intervals either push hills/resistance or cadence to  get my HR up. Good times and a GREAT class, worth the 4:40 alarm!

Afterward I hit the ARC trainer for 30 min @ 50 - 1.10 miles, so about the same effort as yesterday's hour. Nice and sweaty workout!

Stretched well both the hips/glutes/hammys and quads/hip flexors. Then headed on home.

Good side of being on the 'x-training' list: I didn't have to feel like a pansy for not running outside in the wind, cold, rain, and snow.

Bad side of being on the 'x-training' list: I have to drive to the gym (10 miles away) TWICE for a morning workout and then for my mandatory Thursday yoga class. Oh well, it's worth it.

Mizuno - Oscar II Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Apr 14, 2011 at 11:07:07 from 71.229.134.155

The fact that you could still do more after 9x just shows how strong and fit you are.

I'm very impressed that you got up at 4:40. I can't seem to do that any more.

From The Quiet Pirate on Thu, Apr 14, 2011 at 12:50:04 from 152.26.59.252

Let's look at it this way: You GET to drive to the gym 10 miles away twice a day. Lots of us have to be at our places of business and don't have the priviledge.

Don't make me jealous...just enjoy the opportunities you have.

You're making good use of all of your opportunities and working out like a mad woman. You'll be strong and running in the windy snow again in no time at all!!

From Smooth on Thu, Apr 14, 2011 at 18:16:35 from 67.2.74.200

WAY to get up early and bust out some AWESOME xtraining...TWICE at the gym to boot!

EXCELLENT workouts, Rach!

From Nancy on Thu, Apr 14, 2011 at 19:52:24 from 76.23.21.118

You are in great shape if you could do that 9X and not be too tired.

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