Time to get Lauren in shape for her sprint tri in September. So, I threw Adam on my mtn bike and Lauren on her road bike and we went up Rose Canyon. It was a good exercise for Lauren to get used to shifting gears on hills. I knew she could handle them and she did...fabulously! It was hard to keep up on the mtn bike with Adam!!! We took the long way home so a total of 8 miles.
Becca met us at my house afterward and we loaded everyone up (Adam in the stroller, Lucy on the leash) and headed out for one mile for Lauren to hit a brick workout...well, both of us :) Becca got her first shot at pushing a jogging stroller...a true natural! HA! I was impressed and decided Becca needed to run with Lauren and I more, because it was the fastest mile she has run WITH me. 9:20 and we even stopped at the turn around for a second while we turned the stroller and got ready to head back. This girl is ready to go!!!
Then we left Lauren and Adam and Becca and I headed out on our own. I had a wonderful therapy session with Becca and although I was slow, it was perfect. A great run with a great friend. I'm glad my VT drove by...I forgot about an appointment with them, so we had an impromptu visit around mile 1.6 :)
splits: 8:21, 8:05, 8:15, 9:04, 8:26, 7:45