Urban Trail Loop with the Herriman Highlanders (Chad, George, Paul (no Ringo), Ronnie, Christine and Charles dropped in). Nice chatty run and felt good and easy. I figured I'd probably be up around a 9mm. I really don't know how I'm running so fast (for me) and not feeling it.
AP: 8:39 splits: 9:10, 9:02, 8:37, 8:15, 8:51(this is where the trail starts and I never stop my watch as maneuver around fences and such, so it kind of surprises me it was slow...but I don't think it was all running slow), 8:36, 8:29, 8:12. Nice progressive finish.
Now I've got baby's 2 year well child check. Man, I can't believe it has been two years since I had him! Time flies. I guess I've still got a week to make it officially two years, but still.
I do have an appointment to meet bye-wing at the newly opened reservoir for a swim in my new wet suit at noon!! yipee!! let's hope it fits.