WARNING: This is a whining blog entry today, if you don't want to hear it stop now!!!
After sleeping all night (I got out of my 7 PM appt) on the couch and in bed I still woke up feeling blechy. I just feel like all I want to do is sleep. I don't think I've missed running group, as my own decision, for MONTHS!! However, last night I decided I wasn't going this morning. I have also done something to my right hip flexor, I can barely limp on it. Last night in bed as I tossed and turned I would wake up each time due to the pain. I felt it a little yesterday on the TM, but it is out of control today :( Seriously, why do we have to fall apart all at once??
I got up and went to yoga thinking it would warm me up and then I would feel good to do zumba, but not luck. I couldn't even do most of yoga class! So, I packed up and came home. We are supposed to listen to our bodies right?? I really wish I didn't have to, but right now I need to.
I hoping that with a good restful day today I can get back at it tomorrow and hopefully finish with at least 30 miles this week. I'm really kind of bummed that I won't be over or at 40 this week :(