Was going to do the Blackridge Tri course again, but due to technical difficulties had a change of plans. So, I did my 3 mile run since I was already up...then came home and went back to bed.
Got kids off to school then headed to the gym for my traditional Friday spin. Good hill workout. She wouldn't let us touch the resistance for 15 min 'hills' where she kept adding and then would do surges/sprints/jumps. Good times!
Quickly headed down to the pool and did 32 laps/1600M/1 mile in about 37ish minutes. Little time for stopping, because I had to get kids out of the child care.
Home again, home again jiggity pig. On to the weekend....