Went to Xfit for the first time in weeks (my stupid shoulder has been bothering me like CRAZY, there are so many day to day things that cause so much pain to do!) and then I decided this was my week to get my feet back under me. Slow base miles. So, I ran on the rail trail from the box out and back. A 10K a day this week! It was a good run, I didn't have music or books...I just had to run. Not always easy in my head and my legs felt heavy and I felt tired, but what else is new?!?
AP: 9:00 fastest mile: mile 6 8:47; so a pretty steady run.