Went to kick-boxing this morning. Didn't seem as brutal as last week, but almost. Then hit the TM for 5 downhill tempo. I stayed at 7.4 mph for the majority of the time then the last 1.5 I kept hitting the speed up so I could finish in 40 minutes (day care time!) I hit over 9mph the last .4 miles and finished in 41 minutes. Not too shabby, but please remeber I was at a 3% decline :) I can only run that fast downhill! I'm so glad I have Kelli to chat with while I run, or else I don't think I'd ever get it done - she really is the best!! -Thanks Kelli!!