walking on the heel today. not 100% pain free, but I can walk on it which feels amazing to not have to hobble around. I hope this bodes well for continued quick improvement. As of right now I am planning on doing the swim and bike of Spudman tomorrow competitively and then walking the 10K as per Dr's orders. I have a friend coming up to watch and cheer me on, so she said she would walk with me. This will keep my brain from convincing my legs they should run. It will be a fun race regardless of the fact that I've been dreaming of having a spud to add to my collection for months now. poo. oh well. Bigger fish to fry down the road and I don't want to mess things up even more. I will be a good patient.