I'm not crazy...I'm just bored!!

Week starting Oct 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
49.16
Adidas Miles: 20.37Fargo Nikes Miles: 10.10Boston Mizuno Miles: 18.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

Slept in...boy did I sleep in. My baby was still asleep after the boys left for school and so I snuggled back into bed with him. When I woke up it was 10:00 and I had to get down to the hospital to get a cholesterol retake done (I was supposed to do it in MAY). I had to do it fasting, so I went before I ran. The plan intially was to run with the jogger down to the hospital (5 miles) then run home, but the wind was SO bad and it was SO cold that I didn't want to push the jogger and felt bad making Adam sit outside in bad weather for 90 min.

I drove to the hospital, got the check done and then came up with a brilliant idea! Since the nursery was closed at the gym at that time, I bribed a neighbor with Jimmy Johns to watch Adam while I ran. Perfect!

So, I was stuck with the TM, but at least I got to run!

1 mile on the track to warm up.

6 miles in 50:30 AP: 8:25 all at 1% grade...I forgot how much I enjoy running on the TM - BLECH!

Adidas Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
10.10

Finally back to the Newton's Tuesday Ten! A decent pace after a good half on Saturday.

AP: 8:16 splits: 8:33, 8:32, 9:22, 9:46, 8:04, 8:12, 7:33, 7:28, 7:24, 7:41, 8:15 (last .1)

Fargo Nikes Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.00

I convinced Adam that he wanted to try the big kid class at the gym today. They have a kids on the move class from 9-10 where they do focused aerobic activities with the kids instead of them sitting in front of the TV in the day care room. You have to pay double the hourly rate for it and you have to be 3. Surprisingly, this is the first time this gym rat has been to the gym during these hours since Adam turned 3! I guess I just started liking outside more :)

I did one mile on the track and then 5 on the TM in 42:30 - 8:30AP 1% grade.

They brought the kids upstairs and let them run laps on the track during their class. It was SO fun to see Adam and he smiled and waved at me and ran a little faster! I love that little kid!

I had to jet out for institute, so that was all I had time for. Short and sweet.

Adidas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
8.19

The Halloween Shaggy Mountain Loop. The only thing scary about it was all the hills, but we're used to them :)

Besides the cold, it was a beautiful morning!

AP: 8:36 splits: 8:55, 9:14, 10:14, 9:21, 7:54, 8:42, 7:12, 7:32, 7:12 (last .1)

Boston Mizuno Miles: 8.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
7.37

A busy day working and trying to get into the office for some required training, so I had to get up and run...or I wasn't going to run. I did a cheater cut of my 8.35 mile route...and it came out exactly a mile less. I thought that was pretty neat.

I did my UP Juniper Crest hill, which is monstrous, but then gives me flat there and downhill/flat home. So, the short monster is better than long dragging up with only a quick down.

AP: 8:39 splits: 9:00, 8:32, 8:42, 9:03, 8:22, 8:52, 8:14, 8:11 (last .37)

Later in the day I did something I've never done before...I donated blood. I'm a good fast bleeder and filled my bag in 4:04! I guess I've got speed running in my veins :)  Since I don't have any races or big pushes coming up and are able to enjoy a bit of "off season" I figured this was well timed.

Adidas Miles: 7.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
10.50

Did I mention I gave blood yesterday? Yeah, it really does affect you! :)

I had planned on meeting up with Karen and Toby in AF, because Lauren had a swim meet there. I dropped her off and met up at Toby's home. I should've know better than to trust that they wouldn't kill me. The pace felt difficult and then to top it off we had Toby's "Welcome to AF running" to start...temple hill! I felt like I had asthma. I could hardly breathe and my heart was just a pounding.

We met Karen at the Murdock canal trail and it was SO wonderful to just run and chat with those ladies! The canal is on somewhat of a bench as well, so the views were gorgeous even before there was light. It has been MUCH too long since I ran with these wonderful women. I wish I lived closer to run with them all the time. Toby was totally on her game and leading the pace. Karen was relaxed and conversational and I was picking up the slack and breathing like a monster behind them both, hanging on for dear life!

My garmin wasn't cooperating either. Dang thing! Laps full, battery empty...I can't win. So, I shut it off and am copying Toby's splits.

I really had a fantastic morning and want to go repeat that run every morning...except with a full amount of red blood cells so I can talk a little more and not feel like I'm going to fall over :)

After we left Karen at the canal, Toby was ready to head for home. Coming DOWN temple hill that girl rocked it! Seriously. I was pushing and could barely keep up with her. She has hit a wonderful stride in her running, and she SO deserves it! She has worked hard for every little mile and milestone and been more than patient with her body. I can't wait to see her bust a move in the Spring!!! It is going to be incredible. Simply incredible.

Thanks for putting up with me ladies, and I'll try to keep up next time a little better :)

AP:  8:51 splits: 9:44, 9:12, 9:15, 9:03, 8:54, 8:52, 8:56, 8:44, 8:43, 7:53, 8:34 (last .5)

After I headed to the swim meet, changed into dry clothes and went to settle in for a long winter's meet. But, then I realized that I should volunteer to time! I didn't have little boys with me, they ask we do it occassionally, and I was bored out of my mind and didn't realize I was supposed to bring a chair! So, I went and did timing. It was fun to be front and center when Lauren swam and not peering through heads to watch. I love doing the backup timing! Especially when you have to wait until the last event for your kid to swim anyway :)

She did a great job! 2nd in her 100 IM, a DQ in her 100 fly (but a DQ is such a powerful trainer/teacher! She did finish 1st though if she wouldn't have DQd), and a 7:30 in her 500 free! SO proud of that girl!

It was 2:30 by the time the meet was over and we'd both been up since 5:00 with little to eat so we stopped and had lunch together on the way home. I loved this morning with girlfriends and my daughter nearly the rest of the day!

Boston Mizuno Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
49.16
Adidas Miles: 20.37Fargo Nikes Miles: 10.10Boston Mizuno Miles: 18.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):