Sleeping in this week, I've got a crazy busy week - well, I have to jam 5 days of cleaning and responsibilities into 3, so it's going to be busy and I'm going to SLEEP.
60 min on the elliptical @ L15 - 5.30 miles
1.5 miles @ 8:23AP. Started at an 8:34 and oh, how wonderful it felt!! I had no problem/pain/limping and it didn't even feel fast. I can't wait to run 26 miles at Outer Banks! So, after 1.2 (which practically flew by) I upped the speed and ended at a 7:30 AP, still felt good.
Did some strengthening stuff since it's a 'rest' week in P90X (mostly yoga, kempo and cardio stuff - off week for resistance) and then did my PT stuff. Feeling good again. I think I'm going to slowly up my miles and make sure my leg will be happy with more miles this week...then I'll beat it to death at OBX :)