Shaggy Mtn loop with the Newtons. I am still a little fatigued and sore, but I figured since they were off their goal marathon in Ogden Saturday I'd still be able to keep up...nope. I was dragging behind as usual :) I felt okay on the run though and only took one walk break for about 30 feet. Not too shabby for that loop! My AP was 9:19, but my last few splits were 7's - goes to show you how slow my other miles were :)
It was COLD this morning. It took me a long time to defrost after the run this morning. Even turned on the trusty heated blanket, haven't done that in a long time. I was still cold when it was time to get kiddos up for school. Even with gloves my hands were just frozen.
After I got kids off, I made a last minute decision to just get my butt out the door and do spin class. I knew it would kick start me again for the day, and I was right.
Heidi had a great spin class and I was sweating buckets and I loved the cadence push at a little higher resistance. I need help with hills on the bike, so any little bit helps.
Then, I was back outside all afternoon to try and finish up the yard. Got lots done, but now it is time for spring planting....I need a kneeling pad! But, my hammy feels better with all the stretching it gets in the afternoon. My arms look like a cat attacked me, compliments of moving the honeysuckle vine. |