I'm not crazy...I'm just bored!!

April 27, 2024

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
7.10

Okay, so my excuse is when the alarm goes off at 5AM and I know I have to drive 10 miles across town to run alone (no one in group runs as slow as me) I have a hard time motivating myself to get up in the dark and not sleep for another hour. So, I went back to bed. I did get up at 6 and got my miles in this morning - alone. However, it was good. Sunrise, other runners and now I'm still done for the day and didn't have to drive anywhere.

I started out feeling okay, better than I have with a run for a while. I decided about 1.5 miles to do my full 7 mile loop and not cut it short; however, this meant I'd have to tackle the hill of death. It's not a HUGE hill, but it's about 1.5 miles long of a decent uphill climb. It's always been my nemesis and even in good running days my goal was to keep the pace under a 9mm! So, I knew today's pace would be slow - at least those miles!

I did have a fun time on the stretch in front of Butterfield Park, it's like runner's avenue - I always see/pass about 6-8 runners along that stretch. One lady was turning the corner as I was crossing the street so she ended up about 5-10 feet behind me. Yup, she saw I was pregnant, and NOPE she wasn't going to pass me. I do have my pride :) I knew the pace was a bit faster, but when I looked at my splits I didn't realize it was that much faster! I was feeling good - and a little healthy competition never hurt anyone :)

AP: 9:16 splits: 9:25, 8:50, 8:12 (my little 'race'), 9:12, 10:01 (start of uphill stretch), 10:23 (I wanted to stop SO bad, but kept pushing through!), 8:54, 8:18 (last .10).

Now I get to head off to a full yoga class, then mop floors and clean bathrooms *sigh* at least the day started off well! :)

Mizuno Nirvana Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From KP on Thu, May 06, 2010 at 10:41:49 from 65.208.22.26

wow - you had a good pace for the last 2 miles too!

when you're done scrubbing floors, cinderella, would you like to make a stop in AL? i've got quite a bit of cleaning that needs to be done!

From Metcalf Running on Thu, May 06, 2010 at 10:44:44 from 207.225.192.66

Nice pace girlie!! You are a machine!

From Carolyn in Colorado on Thu, May 06, 2010 at 10:45:41 from 72.254.61.197

I think a long hill that's not as steep is harder than a shorter steeper hill. I struggle with long uphill stretches, even if there fairly low grade.

I think you made the right decision to sleep in.

From Kelli on Thu, May 06, 2010 at 10:45:57 from 71.219.75.178

Great job Rachel, definitely better than making that darn long drive!!!!

I just love where we live, you are never alone on the road!

From RAD on Thu, May 06, 2010 at 10:48:19 from 67.172.229.125

KP, Cinderella is available for additional stops as long as airfare and boarding is paid for :)

Lori, thanks, I really didn't think the pace was that fast! My TM paces are usually around a 10mm, and I CAN'T go any faster!

Carolyn, I totally agree with the hills. I'd much rather do short and steep - easier mentally than a long climb! Even though I miss group, I too am glad I slept in - and my kids will be today too :)

From RAD on Thu, May 06, 2010 at 10:49:52 from 67.172.229.125

Kelli, thanks! When I went back to bed I had some guilt about not going, but when I fell asleep it all went away :) I do love seeing SO many other people out running. Makes it more fun too!

From Smooth on Thu, May 06, 2010 at 10:52:15 from 174.23.172.155

WOW! Check out that "little race"!!! You're AWESOME!

From Kelli on Thu, May 06, 2010 at 10:53:08 from 71.219.75.178

Do not go to AL to help out, you can just travel down the road to Riverton!!! I have not cleaned in two week. And my own little Cinderella will be doing yard work tomorrow, so who will clean for me??????

From RAD on Thu, May 06, 2010 at 10:56:31 from 67.172.229.125

Smooth, thanks! It was fun to have a bit of competition to keep me going. It was a nice flat road and I felt good, but I hoped she would go the other way (which she did!) because I knew I couldn't keep it up the whole time :)

Kelli, okay...for you cinderella will work for frogurt, and a good chat :)

From Calvin on Thu, May 06, 2010 at 10:56:52 from 66.133.117.3

Nice run Rachel. You've almost got me inspired to wake up on time and run in Herriman.

From RAD on Thu, May 06, 2010 at 11:01:23 from 67.172.229.125

Cal, funny you say that. I always look for you when I'm actually in the 'hood! Hopefully I'll see you soon.

From KP on Thu, May 06, 2010 at 11:39:04 from 65.208.22.26

Hey, hey, hey now, Kelli. Don't be stealing my worker-bee. Just because she is pregnant does not mean I'm opposed to putting her to work... you know, running with me, chatting, shopping, talking about babies, getting ice cream, hiking, yoga, eating, napping. I'm a real slave driver, as you can tell...

From The Quiet Pirate on Thu, May 06, 2010 at 11:46:46 from 24.199.205.252

Cinderella- I like this new little nick-name of yours. Reminds me of the time I told my 3 year old daughter to go upstairs and clean her room and she stopped, looked at me and said, "yes, step-mother"- just like in the movie.

Nice run, esp your little race, although I'm not sure I should encourage that kind of thing with you and your "delicate" state.

Have fun cleaning, scrubbing, etc, etc, etc...

From Kelli on Thu, May 06, 2010 at 13:29:30 from 71.219.75.178

OH----frogurt sounds SOOOO good!

From Kelli on Thu, May 06, 2010 at 13:31:49 from 71.219.75.178

Oh, and KP, promise me all of that and I will come help Rachel clean your house!

Cal---I always look for you, too! Funny. I think I should know everyone who runs out here, but I only know a few. We need to start our own running group then we would not have to drive to South Jordan!

From RAD on Thu, May 06, 2010 at 13:58:55 from 67.172.229.125

KP, now now no fighting over Cinderella she can take many paid for vacations and eat lots of frogurt :) Remember, I'm not crazy - I'm just bored!

QP, Same offer stands for you - and I won't even call you 'step-mother' maybe just 'step-sister' if I don't get my frogurt when I want it :) Oh, and as far as my 'delicate' state is concerned - I'm getting fed up with everyone who is due w/in 10 days of me getting their due dates/induction dates moved up and up so my due date seems further and further away. I'll be running through the end of July and STILL not have the baby at this rate!!! Delicate my butt...my body doesn't know how to labor without pitocin!!

Kelli, anytime you're up for a frogurt afternoon just holler and I'm there!! Oh, and YES! We should start our own group, I wouldn't want to set up all the workouts, but I would like to not have to drive more miles than I run to do a workout! :)

From cheryl on Thu, May 06, 2010 at 15:03:18 from 67.166.68.69

Ok, I was just reading the comments, not planning to comment, until I saw those last ones. DO NOT be thinking about starting your own group out there. We would miss you too much at ours. Rachel, as soon as you're able to run again after giving birth, you'll be able to keep up. Kelli, we need you there! I just like having you women in our group, so stay with us, please!

From Calvin on Thu, May 06, 2010 at 15:55:24 from 66.133.117.3

BBK's - Herriman Chapter

From Nancy on Thu, May 06, 2010 at 17:10:55 from 76.27.19.206

Wow I can't believe you can go that fast when you are almost ready to deliver your baby. I could run almost that fast 10 years ago. Great Job!!!

From Kelli on Thu, May 06, 2010 at 17:45:33 from 71.219.75.178

We would never leave, Cheryl. We enjoy your form of torture way too much!!! Maybe our group can meet on Monday and Wednesday.

From Michelle on Fri, May 07, 2010 at 10:00:35 from 216.160.142.30

Great paces! This is really fast. I feel good if I happen to run a mile under 10 minutes lately! I am glad you slept in, often a wise choice.

From RAD on Fri, May 07, 2010 at 13:31:49 from 67.172.229.125

Cheryl, we all love just showing up so much there is no way we'd ever even get one workout planned! You don't need to worry :)

Cal & Kelli - Herriman chapter meets on the off days...maybe a good compromise.

Nancy, it was just the motivation to stay in front of her. Otherwise, I don't think I could've pulled it off!

Michelle, I surprised myself as well - I honestly thought it was closer to a 9mm even.

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