I'm not crazy...I'm just bored!!

Spectrum 10K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
37.46
BIKE MILES Miles: 30.00Cascadia Trail Miles: 4.00Young Purple Miles: 25.46Awesome Elixers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.00

Woke up and did a 30 mile recovery ride with Brent, Sue and Di. What a great ride! Down to the river then out to the edge of the new St George developments and back. Felt great to be in the SUN and blue sky...finally!

Got back to the house and decided to do a quick little Turtle Wall run. I love that trail. Two miles to the wall and 2 miles back. I loved it! I was brave and went with a tank and shorts...oh, it was SO good!!! TANK AND SHORTS!!! Why couldn't it have been like that all weekend :( Forgot sunscreen and came home with a little permanent reminder to not forget next time I break out the tank and shorts! Kept the pace at 9:50, which for a good trail run after 100 miles of biking I'll take it!

After a quick stop at Smash Burger we headed home. I had a GREAT weekend at cycle camp. I know my running mileage kind of sucked, but getting in 100 miles on the bike was a good push for me and that was what this weekend was about. Getting my bike back. The company and hospitality shown to me was top rate! I am grateful to Brent for putting up with me all weekend and he and Sylvie being such great hosts. I've never had a better time in rainy St George :)

I also had a good time being with Sue and Di. Two ladies my same height. I like hanging out with the tall girls, makes me feel a little more normal! Pictures to come.

BIKE MILES Miles: 30.00Cascadia Trail Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Since I didn't get my Sunday rest day and I am tired as all get out, I slept in and am taking a rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
10.10

Tuesday 10 with the newtons. Chad, George and Ronnie. I could still feel fatigue in my legs and cardio from the weekend, but gave it a good push! I hung with the guys until 2/3 the way up the big hill, then they pulled ahead. Chad again took my 'slow' pace the last 6 miles. I felt like I was hitting some good tempo paces and Chad would occasionally confirm it. The last mile it seemed we were catching George. Unbeknownst to me Chad decided we were going to catch him. His occasional pull and my mental game kept drawing him in. Finally passed him with maybe 1/5 mile to go. Felt good and pushed the last .1 to Chads. Overall AP was 8:04; most of the last miles were mid 7's. I'll post splits when I dump the Garmin on the computer. Definitely a PR for the course.

After a quick warm up and mothering stop at home for the kids I headed to spin class. Great push today and I even ended with a nice sweaty puddle when I was done.

Young Purple Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
8.00

2 miles on the track to warm up the legs.

4 Tm miles with 1/2 mile tempo pushes. I'm scared of this 10k Saturday!! I hate short distances.

.25 mile easy, .50 @ 6:53 (8.7) good push, but you can do more. Be a big girl and go faster.

.50 easy, .50 @ 6:49 (8.8) better, but not maxed yet...keep going faster

.50 easy, .5 @ 6:44 (8.9) I think you can do 9.0 next time! You should be able to do 10 repeats at this speed! Now get on with it slacker!! Can I put the TM down to 0% instead of my 1%? No! It is all in your head, just do it!! So, I plugged into some Eminem and went for it...

.50 easy, .50 @ 6:40 (9.0), .25 easy to round it out. Holy crap, I did it and could do it again. See?!? It just takes mental power. Now get out and get a new, accurate 10k PR Saturday.

Easy was at 9:53 (6.7) or faster (up to 7.2); TT= 31:00 for the 4 miles. AP: 7:45.

2 miles cool down on the track. Most of it chatting with Bill about Moab Saturday.

Since today is my 14th anniversary (I'm OLD!) my hubby came to the gym too. He was done then, but I wanted to finish out the 2 hrs of daycare I was now paying for. So, I did my PT/weight set!

Side walk, calf raises, lunges, weighted bridge leg raise, push ups, speed lap on track, back extension raises. 3X

On the speed lap I raced my husband. He always says he is a faster sprinter, but I've got the endurance. Well, I hate to say he is right! On these short little laps he can kick my trash, but he can only do it once :) today...a new day! I beat him on the fast lap!!! Schzam!! I finally got speed and endurance on MY side of the table! No, we're not competitive at all, why do you ask? :)

Awesome Elixers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
8.16

Another Herriman Highlands Loop for Thursday. I love meeting at my house and getting those 15 extra minutes of sleep!!

I could tell when I woke up that yesterday's workout left my butt and hammys sore! A trudge up the hills is what I got today. But, what doesn't kill us...right?

Although slow, I kept going and did do a couple power walks, but pushed some of the hills too. After about 4 or 5 miles I started feeling warmed up and ready to run. I really think I'm going to run a little warm-up on Saturday before the race. I can't hurt!

AP: 9:04; splits: 9:16, 9:40, 10:47, 10:29, 8:36, 9:02, 7:38, 7:26, 6:27 (last .16) I love those last couple downhill miles! I felt good and could talk and enjoy it. I pushed that last .16 and was happy to see the 6:27. Hopefully I can do a little more of that Saturday!

I was going to go to the gym and do spin, no TRX due to the race, but at least spin. However, my 8 miles showed me how horribly sore my legs are and that if I want any sort of speed in them Saturday I need to back off. I missed my gym friends, but I think I did what was best. Darn it!

Young Purple Miles: 8.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
0.00

Sleep and Travel to St George.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Spectrum 10K (6.214 Miles) 00:42:47, Place overall: 14, Place in age division: 5
Total Distance
7.20

I like races that start a little bit later! Despite having to be bussed you can still sleep in and you don't have to dress like a snowman at the start of this race (thank you mother nature!)

Shorts and a t-shirt, ah! Such lovely weather. A slight breeze, but nothing you'd even notice. Perfect conditions for a race. My gut was doing carwheels, this is the first time I'd set myself up to race in a LONG time. Ugh, I wish it didn't stress me out. It is just the mental game, and I know it! I try to convince myself it is fine and won't be a big deal, but it rarely listens. 

Waited for Kim and Scott at the buses, but I got antsy and had to get on a bus. I had the most awesome bus ride up. The bus driver chatted at us and had a sing a wonderful song "Have a great day, have a great day, have-a-have-a-have-a-have-a Have a great day!" Set my gut at ease to be among happy, relaxed people. 

Waiting in line for the pop I spotted Marci Wood. We chatted and connected over running the 50K together next week. We were both ecstatic to find someone to share misery with! :) I am SO grateful for that happen-stance meeting. Found Kim and Scott and we all took off for a little warm-up mile. It did me good to get my heart and legs going before the race. Especially since my glutes and hammies were still sore from my dumb workout Wednesday! Idiot!

Made another pop stop and then it was go time. Marci was nice and let me throw my jacket in her bag since I was SO smart to forget mine. Lined up at the start and off we went.

Shortly after starting I spotted someone in front of me that I would've sworn was Lily if I didn't know better. Bright shorts, long dark hair, similar gait...but, it wasn't Lily. Then I caught up to her and caught sight of her eyelashes...a little more of the face and it WAS Lily!!! I knew it! HA! I often find people I know in a crowd that aren't really them, but this really WAS Lily. So, I ran right next to her and bumped elbows. We both were racing and had music in, so I couldn't say anything. It took a couple bumps, and I'm sure Lily was rather annoyed that this idiot wouldn't give her space, but she finally looked at me and recognized me. Hopefully she also instantly forgave me for butting into her space :) After a quick hello I was feeling good on the downhill and took off wondering when she would pass me back!

It didn't take but a half mile later that she pulled ahead. I tried to stick to her, but the course had flattened out and I think I pushed too much that first mile. The downhill is SO good though that first mile it is hard not to just push it out!! You pay for it in mile two though.

I was running strong and feeling good. I was paced out with people around me, but was slowly pulling in a few people in front of me. By the bottom of the canyon I had finally caught the girl in the white tank! I also got to see my awesome hubby cheer me on too! A rarity since he is usually stuck with the kids, but this weekend was just ours, so he had nothing better to do, but follow me around at the race...and I loved it!

White tank girl pulled ahead on the first uphill after the bottom of the canyon and I tried to regain it on the downhill, but I just couldn't, she'd taken a good lead on that uphill. It makes me mad, but I was pulling in some guys, so I couldn't complain.

The next part of the race is a flat and then your last BIG uphill push (you hit mile 5 marker 1/4 of the way up the hill), then you have a false flat for the next half mile. This is where I lost it mentally last year. After the big hill on the false flat I slowed way down and like 7 people passed me. I wanted to stay strong that stretch this year! When my legs started to whine I'd just put my effort into my arms and let them carry me until my legs stopped complaining and I could just focus on pushing. I ended up reeling in a guy that had been in front of me for a while. He was 30ish feet in front of me and I narrowed the gap to about 10 feet on that stretch. I was proud that I'd stayed strong and hadn't given up any position! It is the small battles that add up, right?

After the false flat you get .15-.2 of a good downhill then a turn at mile 6 marker with a flat into the finish. I pushed. I didn't have anyone to 'race' so I pushed what I thought was a good finish :) I like having someone to race that last stretch!

I was surprised when I saw the clock at 42:45. I didn't think I'd done well enough to get a 42! Excellent. My Garmin showed 42:50 and I knew my PR was a 43 something from last year, so I was excited to have a new PR day. Final times ended up 42:47.8 - 5th in my AG (last year a minute slower I was 3rd in AG...dang it!), and 14th overall. I was proud of the way I'd tackled the race and come out with a new PR. Afterward we always think we could've pushed a little more, but at the time I know I was doing what I could. I hope Des News goes well enough to take another minute off thanks to the downhill there :)

AP: 6:53 - my 10K PR AP is now 1 second faster than my half marathon PR AP...HA! better than 10 seconds slower, huh?

splits: 6:08, 6:54, 6:39, 7:02, 7:19, 7:27, 6:19 (last .21 recorded). That last uphill/false flat mile was still my slowest, but I'll take how I did mentally! Think I started out too fast? I need someone to pace me on a 10K! Or teach me how to pace myself!

Young Purple Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Total Distance
37.46
BIKE MILES Miles: 30.00Cascadia Trail Miles: 4.00Young Purple Miles: 25.46Awesome Elixers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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