I'm not crazy...I'm just bored!!

Week starting Jan 30, 2011

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Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
41.10
Mizuno Inspire -cookie Monster Miles: 34.10Mizuno - Oscar II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
7.00

I was a good mom this morning :) Well, actually I forgot, but when I went in the school to pay lunch money I saw the poster about the "Dinosaur Train" assembly at the school this morning and knew that my 3yr old would LOVE to go, so I skipped the gym and sat at the school in a good seat for 45 minutes waiting for the assembly to start. It was really fun, a neat opportunity to meet Dr Scott the Paleontologist and Buddy. So, my gym time was cut short.

7 miles on the TM at an AP: 8:49, splits: 9:13, 9:05, 8:57, 8:49, 8:41, 8:34, then the last mile I went from 8:27 for the first quarter progressively faster until the last quarter was at 7:30. Felt good on the run and the paces felt decent too, almost hated to stop! That's all right, there is always tomorrow :)

Okay, now I need some help! PLEASE spread the word and sign up if you can for this run!! It is to help out a family in my stake who are trying to adopt the little brother of their son which will make 2 adoptions in less than a year. AT 60K+ for each adoption fee they are scrambling and have put together this fundraiser. So, if you can fit in a few pace miles on 2/12 for a 5K this would be a GREAT one! Official timing as well by fleet feet and t-shirts are guaranteed through today only. Send this out to everyone - PLEASE lets get a good showing of support from an amazing running community!!

Click HERE for their site and more info and to register!

Mizuno Inspire -cookie Monster Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
7.00

PANSY = ME

My neighbor who I usually run with in the mornings had a death in the family and wasn't able to make it this morning (too much stress and crud to deal with - she needed sleep). So, I looked out and even on the plowed part of the roads you could see the ice shimmering underneath. That plus a HIGH today of 19...well, I went back to bed :) I think I'd be okay running on the ice, because there was a nice crunchy layer of snow and heavens knows I've been out in colder this season, but I get worried about cars when it's icy. I'm afraid that they'll see me and try to turn or stop and not be able to and then either hit me or another car. So, my pansy-ness overcame me and I decided to hit the TM at the gym today.

I had about 85 minutes at the gym before I had to leave for meetings, but I spent the first 15 talking to Kelli and Wendy - so I got a good jaw workout :) However, then I only had time for 7 on the TM when I was thinking I'd do 8. Oh well, there is always tomorrow :)

AP: 8:47 first 4 miles were at 8:57, I know it's just under a nine, but I like when I can run this speed and it feels just nice and comfortable so I stayed in the groove. Mile 5 was 8:49, 6 - 8:41 then I went to 8:34 and down every quarter for the last mile, finishing with a 6:58 for the last .15 of a mile. Finished feeling good!

Now I'm off to try and get stuff done - heaven help me to step away from the computer today!

Oh, and another reminder for anyone who didn't see yesterday - a 5K for a good cause! HERE

Mizuno - Oscar II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Total Distance
0.00

Sick baby = no gym time and no sleep time or getting up early.

Translation: forced rest day.

I'm thinking I may go late tonight and get some miles in after dad gets home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Total Distance
7.00

I didn't get anything in last night, because I made a Dr appointment for baby because he was still not sleeping well and just miserable and feverish. I couldn't take another night of getting up every 60-90 minutes with a miserable baby, so if I could find out what was wrong and fix it for him I wanted to get it done, if it was just a virus and we have to wait out then fine, but I didn't want him to be miserable anymore if I could help it! The appointment came out that everything (ears, throat, lungs etc) was fine, just a virus and manage pain and fever. In a way I'm glad, but another way I hate to see him miserable and not be able to help. 

So, after another sleepless night I didn't get up to run early. Today was my neighbor's step-father's funeral so I figured she wouldn't show anyway. I was resigned to another day of cuddling sick baby, and maybe getting a nap. I got the kids off to school and crawled back in bed with baby. I thought about doing something, but I was tired. 2 days off wouldn't kill me. However, man was I ornery this morning! This is my biggest thing with no running/exercise. I get ornery fast - I need my endorphins. So, my wonderful neighbor had offered to watch Adam for a bit while I got a run in and I figured it would do me (and the family) some good if I got out and ran. She called me back and said she could take him about 11:00, so I got dressed dropped him off and went to the gym.

There was only one other person in the gym so I had Sports Center to keep me company - boring! I had brought my ipod, because I'd finally (first time in 2 years) downloaded some new music, that would keep me going. Nope! Somehow the songs didn't download onto my ipod, so I still had the same old songs I'd had forever - blah!! Either way, I was feeling good. I started at an 8:34 pace and figured I'd just hang there the full run, but it felt so effortless that after a couple miles I went to 8:27, then 8:20 then 8:13 - mile 5 was an 8:00 and the last mile I did progressively faster from 7:30-6:58. I just really felt good! That is what a full rest day does for you :) AP for the run was 8:20.

Jumped off the TM and with only moments to spare raced back to pick up baby before my wonderful neighbor needed to leave for work! I am SO blessed! For wonderful friends and a healthy body - the mind is another issue. Baby is doing better today and I think he'll be good to go to daycare tomorrow so I can get a 'normal' workout in. I'm looking forward to a nice long Saturday run now! Anybody have any plans I can tag along with?

Mizuno Inspire -cookie Monster Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Total Distance
7.00

I got 4 hours of continuous sleep last night and it felt like a DREAM! Got to the gym with my ipod full of new songs and I was ready to hit a good run! Started at an 8:34 pace, I love days when I start at MP and it just feels like a breeze. So after a few miles I hit it up to 8:20 stayed there for a couple, then mile 6 was at 8:13 and mile 7 was 7:47, but for the last .15 I took it up to 6:53. I felt good the whole time and ended with energy to spare. AP: 8:20

Then I finished of the last 30 min of daycare time doing weights. Arms, back, core, quads and abductors for stability. Set repeated 3X. I felt good as I left, but started getting the little shakes and I knew I need something to eat, so I grabbed a protein bar and ran off to get errands done.

When I got home and turned the car off my 3 year old said "MOM! Turn the music back on", I did but the song was over. So I told him since I'd just downloaded a bunch of new songs we could listen to them on the stereo inside and have a dance party putting away groceries. Well, it was so fun, I think this dance party might continue on for a while :)

Anyone up for a good outside 15-18 tomorrow?

Mizuno Inspire -cookie Monster Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
13.10

Oh man, what a run! The wind out there is some of the worst I've ever run in. It wasn't too shabby when we started out and then headed East, but even when we turned around mile 5 to go North the wind sometimes nearly blew you UP hill as you were running down. Then when we turned and went West it was pure misery! I got vertigo from being blown all over and I was only at mile 9 and ready to quit. It really was terrible.

So, I hatched a plan: if I could get hubby to come pick me up I could run downhill and East with the wind at my back and get a few more miles. He was up for it, so I continued on. The wind was still terrible and would blow me forward as I ran sometimes almost feeling like I was getting knocked over, but I got it in and feel good now that it is behind me.

Another memorable run with Becca, I was having a hard time getting up and out this morning. I'm glad I had her to be accountable to, or I might still be laying in bed deciding if I am going to get up and run.

AP: 8:46 splits: 8:49 (my puppy Lucy decided she needed to run this morning, so I took her out on the mile loop before heading off), 9:21, 8:50, 8:43, 9:06, 8:49, 8:10, 8:57, 9:45 (this was the uphill into the wind. It was the HARDEST mile of ALL of them!), 8:40, 8:24, 8:30, 8:06, 7:45 (last .10).

Mizuno Inspire -cookie Monster Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Total Distance
41.10
Mizuno Inspire -cookie Monster Miles: 34.10Mizuno - Oscar II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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